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Guide to Arthritis Diet For Novice

Guide to Arthritis Diet For Novice

          
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About the Book

Sometimes, the early stages of osteoarthritis can happen without causing much pain or trouble. However, it can lead to damage inside a joint, as well as pain and stiffness.Osteoarthritis is more common in women and usually affects people from the age of 45 onwards. The parts of the body most commonly affected are the knees, hands, hips, and back.Keeping active will help you maintain a healthy weight, and this will reduce the pressure on your joints. Doing regular exercise will keep muscles around a joint strong, and this will help to support and stabilise a joint affected by osteoarthritis.Being overweight can make you more likely to get osteoarthritis and can make it worse.Taking painkillers, such as paracetamol and non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen can help reduce your symptoms and allow you to stay active. Keeping active will also reduce pain, stiffness and swelling.There are NSAID creams that you can rub into the affected area. It might be an idea to try these first.There is a range of pain relief options available. If you're finding the pain of osteoarthritis difficult to cope with, a doctor or physiotherapist would be able to give you specific advice.


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Product Details
  • ISBN-13: 9798739092496
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 148
  • Spine Width: 8 mm
  • Width: 140 mm
  • ISBN-10: 8739092496
  • Publisher Date: 16 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 177 gr


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