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Guide to ABS Diet For Novice: Abs Diet concentrates on eating sensibly

Guide to ABS Diet For Novice: Abs Diet concentrates on eating sensibly

          
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About the Book

The Abs Diet concentrates on eating sensibly. Unlike fad diets, it doesn't eliminate whole food groups or require followers to eat one type of food every day for a certain period of time. It does require followers to concentrate on whole grains and making healthy choices, however, and dieters do need to avoid sugar and unhealthy drinks like soda. Instead of starving, this diet allows followers to eat more often, simply partaking of smaller meals. It also involves drinking lots of water and striking a balance between the amount of protein consumed and the carbs dieters eat A six pack abs diet is an art where you eat in a way to lose fat and build muscle at the same time. Lose enough fat and build enough muscle then you will get ripped. Build enough muscle and lose enough fat then you'll get a ripped physique with six-pack abs. Technically, you can build muscle and lose fat at the same time without a caloric deficit but for this to happen you have to build the same amount of muscle as the amount of fat you lose. This is an inefficient strategy, though, since the muscle growth rate is a lot slower than fat loss rate. This is the reason why the people who lost 30+ pounds of fat are dime a dozen but the people who managed to build 30+ pounds of muscle are ultra-rare. There's a better and more efficient way of doing things: Create a caloric deficit which is enough to lose fat at a reasonable rate but eat enough calories to build muscle at the same time. You must also take into account the type of calories you eat because you will need to eat enough protein to feed your muscles, enough fat to optimize your muscle-building hormones, and enough carbs to avoid ketosis and fuel your training.


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Product Details
  • ISBN-13: 9798515597597
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 84
  • Spine Width: 4 mm
  • Width: 140 mm
  • ISBN-10: 8515597594
  • Publisher Date: 05 Jun 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 109 gr


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