Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > Guida alla sopravvivenza all'ansia per donne adulte con autismo: Sblocca la tua resilienza e supera l'ansia e lo stress attraverso l'accettazione di te stesso, la consapevolezza e il rilassamento, in
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Guida alla sopravvivenza all'ansia per donne adulte con autismo: Sblocca la tua resilienza e supera l'ansia e lo stress attraverso l'accettazione di te stesso, la consapevolezza e il rilassamento, in

Guida alla sopravvivenza all'ansia per donne adulte con autismo: Sblocca la tua resilienza e supera l'ansia e lo stress attraverso l'accettazione di te stesso, la consapevolezza e il rilassamento, in

          
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About the Book

Sei una donna adulta con autismo che lotta per gestire l'ansia in un mondo che spesso sembra opprimente? Non sei solo e c'è speranza.

Questo libro offre un approccio completo e compassionevole per sbloccare la tua resilienza e superare l'ansia e lo stress attraverso tecniche di auto-accettazione, consapevolezza e rilassamento.

Scopri le sfide uniche e i punti di forza della convivenza con l'autismo e l'ansia. Questa guida approfondisce l'intersezione di queste esperienze, fornendo approfondimenti e strategie pratiche su misura per le donne nello spettro.

Ogni capitolo è progettato per aiutarti ad affrontare il tuo viaggio con sicurezza e calma, trasformando le tue sfide in punti di forza.

Parte 1: Comprendere l'ansia e l'autismo
- Capitolo 1: L'intersezione tra autismo e ansia
- Capitolo 2: Il fenomeno del mascheramento
- Strategie per riconoscere e gestire il mascheramento
Parte 2: Costruire l'accettazione di sé
- Capitolo 3: Abbracciare la tua identità autistica
- Capitolo 4: Riformulare l'autismo come punto di forza
- Trovare modelli di ruolo e comunità autistici
Parte 3: Tecniche di consapevolezza e rilassamento
- Capitolo 5: Consapevolezza per la riduzione dell'ansia
- Capitolo 6: Tecniche di rilassamento per la gestione dello stress
- Rilassamento muscolare progressivo, visualizzazione e altre tecniche
Parte 4: Cura di sé e gestione dello stress
- Capitolo 7: Dare priorità alla cura di sé
- Identificare e affrontare gli ostacoli alla cura di sé
- Capitolo 8: Gestire lo stress nella vita quotidiana**
- Strategie pratiche per la gestione dello stress
Parte 5: Navigazione nelle relazioni e nella comunicazione
- Capitolo 9: Strategie di comunicazione per il successo
- Sfide comunicative per individui con autismo
- Sviluppare capacità di comunicazione efficace
- Capitolo 10: Costruire e mantenere relazioni sane
- Navigare nelle relazioni tossiche e nel bullismo

Pronto a prendere il controllo della tua ansia e ad abbracciare il tuo vero sé? Inizia oggi il tuo viaggio con la "Guida alla sopravvivenza all'ansia per donne adulte con autismo". Scopri le strategie che ti aiuteranno a condurre una vita più pacifica e appagante.

Ordina subito la tua copia e inizia la trasformazione verso un te stesso più resiliente e sicuro.


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Product Details
  • ISBN-13: 9798334021167
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 62
  • Spine Width: 3 mm
  • Weight: 95 gr
  • ISBN-10: 833402116X
  • Publisher Date: 24 Jul 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Sblocca la tua resilienza e supera l'ansia e lo stress attraverso l'accettazione di te stesso, la consapevolezza e il rilassamento, in
  • Width: 152 mm


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Guida alla sopravvivenza all'ansia per donne adulte con autismo: Sblocca la tua resilienza e supera l'ansia e lo stress attraverso l'accettazione di te stesso, la consapevolezza e il rilassamento, in
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Guida alla sopravvivenza all'ansia per donne adulte con autismo: Sblocca la tua resilienza e supera l'ansia e lo stress attraverso l'accettazione di te stesso, la consapevolezza e il rilassamento, in
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Guida alla sopravvivenza all'ansia per donne adulte con autismo: Sblocca la tua resilienza e supera l'ansia e lo stress attraverso l'accettazione di te stesso, la consapevolezza e il rilassamento, in

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