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Guia Sencilla Para Cocinar Con Soja: Una Colección de 100 Recetas de Soja Saludables Y Buenas

Guia Sencilla Para Cocinar Con Soja: Una Colección de 100 Recetas de Soja Saludables Y Buenas

          
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About the Book

INTRODUCCIÓN

¿Qué es la soja? La soja (Glycine max) es un cultivo relativamente nuevo en África. Durante los últimos años su producción se ha incrementado significativamente, debido en parte a los avances de la investigación en la "tropicalización" de la leguminosa. La mayoría de las tiendas de comestibles tienen una variedad de productos de soya, que incluyen leche de soya, carnes de imitación y fórmulas para bebés. A diferencia de la mayoría de las plantas, la soja es una proteína completa, lo que significa que contiene todos los aminoácidos esenciales.

Esto permite que la soya reemplace los productos animales, que son las fuentes dietéticas habituales de proteína completa, y hace que la soya sea una adición bienvenida a las dietas basadas en plantas. Productos de soja A. Leche de soja Moler, remojar y colar la soya crea un líquido de sabor suave conocido como leche de soya. La leche de soja suele ser un sustituto adecuado de la leche de vaca. La leche de soya de vainilla y chocolate a menudo se vende junto con la leche de soya sin sabor, que generalmente se envasa en recipientes asépticos. Una porción de 1 taza de leche de soja tiene 104 calorías, 6 gramos de proteína y 3,5 gramos de grasa, en promedio.

La leche de soya fortificada es una buena fuente de calcio, hierro, vitamina B-12 y vitamina D. B. tofu La cuajada de soya, o tofu, se crea al cuajar la soya con un coagulante. El tofu, que tiene un sabor mínimo, puede absorber condimentos y saborizantes con facilidad. El tofu firme es denso y útil en salteados o sopas. El tofu suave es más blando y funciona en lugar del yogur en los batidos. Una porción de 1/2 taza de tofu firme tiene 88 calorías, más de 10 gramos de proteína y 5 gramos de grasa. Los postres cremosos que usan tofu son comunes en las tiendas de comestibles, al igual que los bloques simples de tofu con una firmeza variable. La mayoría de los mercados asiáticos ofrecen tofu fresco, que tiene una textura y un sabor más suaves. C. Salsas De Soya La salsa de soya es uno de los productos de soya más comunes disponibles. Este líquido de color marrón oscuro con sabor salado se elabora fermentando soja. Shoyu y tamari son variedades comunes de salsa de soya y normalmente están disponibles en diferentes niveles de oscuridad. Una porción de 1 cucharadita de tamari tiene 4 calorías y 335 miligramos de sodio. Los platos de verduras, carne y tofu a menudo requieren salsa de soya, pero incluso se usa en algunas recetas de galletas. D. Aceite de soja Según The United Soybean Board, la mayoría de las margarinas, mantecas y aderezos para ensaladas contienen aceite de soja. Además, la mayor parte del "aceite vegetal" que ves en el supermercado es aceite de soya puro. La American Heart Association enumera el aceite de soja como una grasa segura para mantener la salud y la longevidad. Una porción de 1 cucharadita de aceite de soja tiene 40 calorías, 4,5 gramos de grasa y menos de 1 gramo de grasa saturada. El aceite de soja es en su mayoría sin sabor, lo que lo convierte en un ingrediente no intrusivo en la mayoría de los platos. E. Otros productos de soya La soja es un ingrediente increíblemente versátil que se utiliza para fabricar numerosos productos que se encuentran en todo el mundo.

Algunos ejemplos incluyen cobertura de soya batida, queso de soya, yogur de soya, mantequilla de nueces de soya, sémola de soya, helado de soya, alternativas a la carne de soya y nueces de soya. Yuba, que es una hoja delgada hecha de soja, es útil para hacer burritos y sopas; el tempeh es un bloque de soja prensado y fermentado; el miso es un brebaje de soja fermentada que se usa en la sopa; natto es un plato pegajoso de soja fermentada.


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Product Details
  • ISBN-13: 9781803506739
  • Publisher: H. Pascua
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 426 gr
  • ISBN-10: 1803506733
  • Publisher Date: 21 Jan 2022
  • Height: 229 mm
  • No of Pages: 316
  • Spine Width: 17 mm
  • Width: 152 mm


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