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A Guia de Dieta de Baixa Gordura 50 Receitas Saborosas Que Irao Ajude Voce a Manter Saudavel

A Guia de Dieta de Baixa Gordura 50 Receitas Saborosas Que Irao Ajude Voce a Manter Saudavel

          
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About the Book

INTRODUÇÃO


Uma dieta com baixo teor de gordura restringe a gordura, e muitas vezes a gordura saturada e o colesterol. As dietas com baixo teor de gordura têm como objetivo reduzir a ocorrência de doenças como doenças cardíacas e obesidade. Para perda de peso, eles atuam de forma semelhante a uma dieta pobre em carboidratos, uma vez que a composição dos macronutrientes não determina o sucesso da perda de peso. A gordura fornece nove calorias por grama, enquanto os carboidratos e proteínas fornecem, cada um, quatro calorias por grama. O Instituto de Medicina recomenda limitar a ingestão de gordura a 35% do total de calorias para controlar a ingestão de gordura saturada.

  • Embora a gordura seja uma parte essencial da dieta de uma pessoa, existem "gorduras boas" e "gorduras ruins". Saber a diferença pode ajudar uma pessoa a fazer escolhas informadas sobre suas refeições.
  • Se você está seguindo uma dieta saudável e balanceada, restringir a ingestão de gordura geralmente é desnecessário. No entanto, em certas circunstâncias, limitar a gordura na dieta pode ser benéfico.
  • Por exemplo, dietas com baixo teor de gordura são recomendadas se você estiver se recuperando de uma cirurgia na vesícula biliar ou se tiver doença da vesícula biliar ou do pâncreas.


As dietas com baixo teor de gordura também podem prevenir a azia, reduzir o peso e melhorar o colesterol.


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Product Details
  • ISBN-13: 9781803501345
  • Publisher: Books S.G Ltd
  • Publisher Imprint: Tomas Bento
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 6 mm
  • Width: 152 mm
  • ISBN-10: 1803501340
  • Publisher Date: 17 Jul 2021
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 163 gr


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