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Guardia firme: Programa de prevención de luxación de hombro en el boxeo

Guardia firme: Programa de prevención de luxación de hombro en el boxeo

          
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About the Book

En "Guardia Firme", adéntrate en el emocionante mundo del boxeo a través de una perspectiva única que se centra en la prevención de una de las lesiones más comunes y desafiantes: la luxación de hombro. Este libro innovador combina la rica historia y técnicas del boxeo con un programa de prevención diseñado específicamente para mantener a los boxeadores en el ring y fuera de la sala de operaciones.

Parte Teórica: Entendiendo el Enfrentamiento entre Boxeo y Luxación de Hombro Descubre los secretos detrás de los movimientos poderosos y la estrategia inteligente que caracterizan al boxeo de alto nivel. Sumérgete en la anatomía del hombro y desentraña las razones detrás de la prevalencia de la luxación en este deporte. A través de explicaciones claras y ejemplos relevantes, el autor explora la dinámica de la lesión y cómo afecta tanto a los atletas novatos como a los experimentados.

Parte Práctica: Golpeando a la Luxación de Hombro En la segunda mitad del libro, entra en acción con un programa de ejercicios completo y estructurado diseñado para fortalecer los músculos clave y mejorar la estabilidad del hombro. Desde ejercicios de fortalecimiento específicos hasta rutinas de flexibilidad y movilidad, este programa se presenta en un formato accesible y fácil de seguir, acompañado de ilustraciones detalladas. Cada ejercicio está cuidadosamente seleccionado para abordar las áreas vulnerables y los desequilibrios musculares que contribuyen a la luxación de hombro.

"Guardia Firme" no es solo un libro para los amantes del boxeo, sino también una guía esencial para entrenadores, fisioterapeutas y cualquiera que busque una comprensión más profunda de cómo prevenir y tratar la luxación de hombro en el contexto del boxeo. Con la combinación perfecta de conocimiento teórico y aplicaciones prácticas, este libro es un recurso valioso para mantener a los atletas en la cima de su juego y garantizar una carrera en el ring sin obstáculos.


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Product Details
  • ISBN-13: 9798857046265
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 313 gr
  • ISBN-10: 8857046265
  • Publisher Date: 15 Aug 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Programa de prevención de luxación de hombro en el boxeo
  • Width: 216 mm


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