Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > Guapa Por Dentro, Feliz Por Fuera: La Ciencia Tras El Bienestar Y La Belleza / Beautiful on the Inside, Happy on the Outside: The Science Behind Wellness
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Guapa Por Dentro, Feliz Por Fuera: La Ciencia Tras El Bienestar Y La Belleza / Beautiful on the Inside, Happy on the Outside: The Science Behind Wellness

Guapa Por Dentro, Feliz Por Fuera: La Ciencia Tras El Bienestar Y La Belleza / Beautiful on the Inside, Happy on the Outside: The Science Behind Wellness

          
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About the Book

Todas queremos vivir la vida desde un lugar más auténtico, consciente y pleno y, aunque probablemente hayamos oído consejos y frases que nos inspiran, siempre nos queda la duda: ¿cómo lo aplico a mi vida?

El bienestar tiene un enfoque global e implica construir e integrar la mente, el cuerpo, las emociones y las relaciones de manera sana. Querer mejorar el bienestar de una persona requiere un análisis y un plan de acción concretos. Y con este propósito, Miriam Llantada comparte en su libro los secretos que ha ido adquiriendo a través de su experiencia profesional, como psicóloga y terapeuta familiar, y de su vida personal: consejos de belleza, alimentación y estilo de vida que nos ayudarán a conocer nuestras necesidades, entender cómo nos influye el entorno, potenciar nuestra autoestima y construir una buena relación con nosotras mismas.

Incluye, además, un apartado final completo sobre el cuidado facial y corporal por edades.

ENGLISH DESCRIPTION

We all want to live life from a more authentic, conscious and fulfilling place and, although we have probably heard advice and phrases that inspire us, we always have the question: how do I apply it to my life?

Wellness has a global focus and involves building and integrating mind, body, emotions, and relationships in a healthy way. Wanting to improve your well-being requires concrete analysis and a plan of action. And with this goal, Miriam Llantada shares in her book the secrets that she's acquired through her professional experience, as a psychologist and family therapist, and from her personal life: beauty, diet, and lifestyle tips that will help us to know our needs, understand how the environment influences us, enhance our self-esteem, and build a good relationship with ourselves.

It also includes a complete section on facial and body care by age.
About the Author: Miriam Llantada es psicóloga, con un máster en Terapia Familiar Sistémica y otro en Dermofarmacia y Formulación Cosmética. Creadora del blog Secrets and Colors y de un canal en YouTube del mismo nombre, es una gran divulgadora de la ciencia de la belleza y la psicología, todo ello siempre con un toque de lifestyle.

Su pasión por estos temas la han llevado a estar siempre al día de las últimas investigaciones y probar la cosmética más innovadora para así poder ofrecer el mejor contenido a sus seguidoras: un contenido de calidad, veraz y riguroso al cien por cien. ¡Es esta la clave de su éxito!


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Product Details
  • ISBN-13: 9788418007033
  • Publisher: Prh Grupo Editorial
  • Publisher Imprint: Grijalbo
  • Height: 216 mm
  • No of Pages: 192
  • Spine Width: 20 mm
  • Width: 173 mm
  • ISBN-10: 8418007036
  • Publisher Date: 20 Apr 2021
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 249 gr


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