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Grübeln stoppen: Frei sein von Ängsten und Zweifel mit diesen 13 Übungen

Grübeln stoppen: Frei sein von Ängsten und Zweifel mit diesen 13 Übungen

          
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About the Book

Denkst du oft über Fehler in deiner Vergangenheit nach? Ist dein Kopf oft mit einem bestimmten negativen Gedanken oder einer ganzen Gedankenkette beschäftigt, die sich immer wiederholt? Wiederholst du permanent negative Situationen in deinem Kopf und fragst dich immer wieder, was du hättest anders machen können? Dann ist dieses Buch goldrichtig für dich. Es ist drei Uhr nachts und dein Kopf kommt einfach nicht zur Ruhe. Obschon du müde und ausgelaugt bist, möchtest du nichts anderes als schlafen. Dein Kopf hat allerdings etwas anderes vor. Ein Gedanke nach dem anderen schießt durch dich hindurch und du denkst unentwegt über jeden einzelnen Fehler deines Lebens nach. Oder du denkst an das unschöne Gespräch, das du vorhin mit deiner Mutter hattest. Immer wieder gehst du in Gedanken das Gespräch durch. Was hat sie wirklich gemeint? Wie hättest du ihr besser begegnen können? Natürlich fällt dir jetzt noch ein, was du zusätzlich hättest sagen wollen. Erneut gehst du das Gespräch in deinem Kopf durch, die Uhr tickt und bald wird der Wecker klingeln. Grübeln ist eine der Hauptursachen, warum du nicht schlafen kannst. Darüber hinaus ist Grübeln eine Ursache von Depressionen. Du kannst allerdings das Grübeln aktiv stoppen. Was wirst du lernen?

  • Du lernst, was ein Trigger ist.
  • Du kannst deine Trigger identifizieren.
  • Du lernst, loszulassen.
  • Du erhältst strategische Tipps mit dem Grübeln besser umzugehen.
  • Du erkennst, es gibt nicht nur Negatives.
  • Du erfährst Methoden zur Beseitigung von Grübeleien.
  • bUnd vieles mehr!
Du willst mehr erfahren? Klicke rechts oben auf "JETZT KAUFEN", um dieses Taschenbuch oder Ebook sofort auf deinem PC, Kindle, Handy oder Tablet zu lesen!


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Product Details
  • ISBN-13: 9798588944526
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 60
  • Spine Width: 3 mm
  • Weight: 68 gr
  • ISBN-10: 8588944529
  • Publisher Date: 31 Dec 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Frei sein von Ängsten und Zweifel mit diesen 13 Übungen
  • Width: 127 mm


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Grübeln stoppen: Frei sein von Ängsten und Zweifel mit diesen 13 Übungen
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