Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: thought & practice > GRATITUDINE, Via d'AMORE e SAGGEZZA: Un luminoso cammino verso il benessere, la serenità e la gioia
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GRATITUDINE, Via d'AMORE e SAGGEZZA: Un luminoso cammino verso il benessere, la serenità e la gioia

GRATITUDINE, Via d'AMORE e SAGGEZZA: Un luminoso cammino verso il benessere, la serenità e la gioia

          
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About the Book

La pratica della Gratitudine è una chiave celeste, magica, in grado di portare nella nostra vita innumerevoli benefici.

Ma per riuscire davvero nella pratica della gratitudine e ottenere il meglio, è prima necessario rimuovere gli intralci che ci impediscono di coltivarla e manifestarla.

La prima parte del libro è infatti dedicata a come coltivare il benessere e un cuore riconoscente, esortando a rimuovere i relativi ostacoli.

In questa prima parte, attingendo pure all'antica saggezza, l'autore tratta di come alimentare il benessere in noi e nelle nostre relazioni, di come rimuovere gli atteggiamenti mentali nocivi, di vita quotidiana, di umiltà, di fede nella sua più alta accezione, di senso dell'umorismo, di come aprirci all'abbondanza di ogni bene e d'altro ancora.

La seconda parte espone la pratica della Gratitudine spiegandone i principi, gli elementi fondamentali e illustrando numerosi ed efficaci esercizi. Il tutto con quella passione e cura letteraria che manifestano quanto la pratica profonda possa portare poesia e bellezza nella nostra vita, addolcirci l'animo e nel contempo donarci forza ed energia creative.

Senza negare le traversie della vita, l'opera mostra la pratica della gratitudine quale mezzo straordinario per rinnovare se stessi, la propria visione dell'esistenza e le relazioni, curandole e arricchendole.

Inoltre, la pratica della Gratitudine sottintende un cammino di consapevolezza che si rivela una Via d'amore e saggezza.

INDICE

INTRODUZIONE
PROLOGO

PRIMA PARTE: COLTIVARE IL BENESSERE E UN CUORE RICONOSCENTE

1. SIGNIFICATO DELLE PAROLE "GRATITUDINE" E "RICONOSCENZA"
2. UN SENSO PIÙ PROFONDO
3. I QUATTRO ALIMENTI: UN NOBILE INSEGNAMENTO PER PROTEGGERE IL NOSTRO
BENESSERE E COLTIVARLO
3.1 Il primo alimento: il cibo commestibile
3.2 Il secondo alimento: il cibo delle impressioni dei sensi
3.3 Il terzo alimento: il cibo della volizione
3.4 Il quarto alimento: il cibo della coscienza
4. IL RADIOSO SENTIERO DELLA VITA SANA
5. UN ATTEGGIAMENTO MENTALE ESIZIALE
6. VIVERE IN ARMONIA CON SE STESSI
7. IL SAGGIO E IL SERPENTE
8. FEDE E RICONOSCENZA
9. UMILTÀ
10. RELAZIONE TRA FELICITÀ E SOFFERENZA
11. VITA QUOTIDIANA
12. SENSO DELL'UMORISMO
13. GRATITUDINE E ABBONDANZA D'OGNI BENE

SECONDA PARTE: LA PRATICA DELLA GRATITUDINE

14. INTRODUZIONE ALLA PRATICA DELLA GRATITUDINE
15. ELOGIO DELLA PRATICA
16. IL LIBRO DEI DONI DELLA VITA
17. PRATICA SORRIDENDO
18. LA PRATICA DEL MATTINO
19. UN PICCOLO SEGRETO
20. PROIEZIONE DEI "RAGGI DI GRATITUDINE"
21. GRATI PER LA SALUTE
22. SOAVE SOLITUDINE
23. CAMMINARE NELLA NATURA CON RICONOSCENZA
24. CREATIVITÀ, RICONOSCENZA E GIOIA
25. COMPAGNI DI VITA
26. L'AMICIZIA
27. LA BELLEZZA
28. UN'ARTE DI RICORDARE
29. LEGGERE E SCRIVERE
30. ACCETTARE I MOMENTI IN CUI NON RIUSCIAMO A SENTIRCI RICONOSCENTI
31. UNA VIA D'AMORE E SAGGEZZA

NOTE SULL'AUTORE


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Product Details
  • ISBN-13: 9791220049733
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 162
  • Spine Width: 9 mm
  • Weight: 195 gr
  • ISBN-10: 1220049735
  • Publisher Date: 23 Nov 2019
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Un luminoso cammino verso il benessere, la serenità e la gioia
  • Width: 140 mm


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