Are you still looking for happiness?
count your blessings to think about the good things in your life, and you'll be happy.
So, Don't count Calories. Just count your Blessings!
50 Most Powerful Mindfulness QuotesGreat quotes can be inspirational and motivational. You can use quotes to help guide your decisions in life.
Benefits of a Gratitude Journal
The results of a study indicated that daily gratitude exercises resulted in higher report levels of:
Enthusiasm
Optimism
Energy
Positivity
Balance
Joy
Additionally, the gratitude journal group experienced
Less depression
Reduce Stress Levels
It can help you feel calmer
Gain a New Perspective on Life
Attract More of What You Want in Your Life
Made more progress toward personal goals
Learn more about yourself
Helps You Practice Self-Discipline
Try it out. You'll love it, but most importantly, when you do it consistently, you'll start to see your life change.
I am grateful for...
Psychology studies find that when people practice gratitude, it can instantly make you happier. Practicing gratitude could be as simple as writing what you're grateful for or expressing it to your loved ones.
Gratitude gives you a greater sense of well-being and can even make you more generous to those around you.
Amazing things that happened today:
No matter what bad things happened throughout your day, these awesome things help your brain end the day on a positive note.
How could I have made today better?
To finally end the day, you write down one thing that would have made your day better. It's a personal reminder telling you that you control your actions. And that only you have the ability to change for the better.
Daily Affirmation
Daily affirmation is a statement of what you want in your life. Every time you write your affirmation, You can help your brain internalize this belief.
