Studies have shown that people who adopt a daily practice of expressing gratitude, exhibit increased levels of empathy, optimism, joy and vitality.
Anyone can cultivate an attitude of gratitude. No matter where you are in your life or what has happened to you up to this point, you can begin to train your brain for gratitude with very little effort.
The benefits of practicing gratitude are nearly endless and can help you:
- Lessen feelings of panic, overwhelm and separation by providing a different perspective.
- Open your mind to new solutions and possibilities by helping you become more reflective and aware.
- Focus on what is good and right in your life and appreciate what you already have.
- Build a stronger immune system by fueling your body with positive thoughts and feelings.
- Create a more satisfied, compassionate and connected outlook.
- Feel safer, happier, more loving, fulfilled and optimistic.
Gratitude is a practice you can begin immediately, without any preparation, tools or prior experience. This book has been designed as a fun and helpful reminder for you to tune in daily, as well as provide you with a quick and easy reference point of things you are grateful for on the days when it feels a bit trickier to access those feelings.
Gratitude and Love is a priceless edition to your life. Inside you will find 365 short sections for quickly journaling your thoughts on abundance, joy and gratitude - and 21 full and half size coloring pages for maximum relaxation and enjoyment.
