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Gratitude Journal: Weekly Journaling for Happiness and Peace

Gratitude Journal: Weekly Journaling for Happiness and Peace

          
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About the Book

Start a Gratitude Journal

A gratitude journal is a great way to keep yourself in a thankful and positive state of mind. This article will offer some tips for starting and keeping one.

Benefits of a Gratitude Journal


  • Gratitude journaling, like many gratitude practices, can lower your stress levels;
  • It can help you feel calmer, especially at night;
  • Journaling can give you a new perspective on what is important to you and what you truly appreciate in your life;
  • By noting what you are grateful for, you can gain clarity on what you want to have more of in your life, and what you can do without;
  • Gratitude journaling can help you find out and focus on what really matters to you;
  • Keeping a gratitude journal helps you learn more about yourself and become more self-aware;
  • Your gratitude journal is for your eyes only, so you can write anything you feel without worrying about judgment from others;
  • On days when you feel blue, you can read through your gratitude journal to readjust your attitude and remember all the good things in your life (Jessen, 2015).


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Product Details
  • ISBN-13: 9781075655654
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 58
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 107565565X
  • Publisher Date: 23 Jun 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 100 gr


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