"When you are grateful, fear disappears and abundance appears." - Anthony Robbins
The Gratitude Habit is a 100 Day Journal specially designed to help to capture the important things in your life for which you are grateful. It doesn't matter if it's something big or small but what's important is that you write them down, reflect on and fully enjoy them.
This Journal is Unique to You. As soon as you put pen to paper this gratitude journal becomes unique - there will never be another like it. Journaling twice a day is found to be most beneficial - first thing in the morning and last thing at night.
What better way to start your day happy and end your day contented.
Practicing gratitude by keeping a journal is one of the simplest and effective things you can do to better your life. We all have stressful events to deal with and at times, days filled with problems and anxiety. Cultivating the Gratitude Habit will help put those sorts of days into prospective.
Can keeping a Gratitude Journal transform my life?
Well, research certainly shows that those who are being more self-aware, grateful and more appreciative for the abundance in their lives enjoy better physical and mental well-being.
They have:
- less stress.
- a more balanced and positive outlook on life.
- greater resolve toward achieving their goals.
- an overall happier life.
You will have heard the term "An Attitude of Gratitude" and yes, having this is important but you have to take action. Thankfully the action is easy to do - write down what you are grateful for every day.
Spending as little as five minutes a day with your gratitude journal is enough to make a significant and positive difference.
What you'll love about this journal:
- Each day starts with a thought-provoking inspirational quote to put you in a positive frame of mind.
- There are daily prompts to help you think positively and gratefully about you and your day.
- At the end of each week there is a round-up so you can spend a little time in quiet reflection.
- There's plenty of space to write in with additional notes pages and sections for you to remember the special people and places in your life.
- Also there's a Hints and Tips section just to give you some ideas and inspiration.
So start this unique journey towards a happier and more self-aware you today. Simply click on the buy now button at the top of this page to secure your copy.
