Discover a mindful way to find positivity and express gratitude... in just 3 minutes a day

Do you feel negative towards your life and others around you?

Do you often fixate on critical comments or your mistakes?

Do you catch yourself focusing more on problems rather than the good things in life?

If you answered 'yes' to any of the above questions, no need to panic. It is your negativity bias at large.

Imagine this: you check into a lovely hotel one evening and are impressed by how fancy your room is. However, when you go to check the bathroom, you spot a spider lurking in the sink.

What will stick in your head in this scenario?

Despite the well-furnished bathroom interiors, there's a good chance your mind is going to remember the spider most.

Why? Because negative experiences have a tendency to affect people more - this is how your brain is built, and it is known as a negativity bias.

It is your tendency to notice negative experiences and interactions more readily, and also to dwell on such events.

And it is this latter part that sometimes spirals out of control. Even the slightest of negative remarks, especially those about you and your personal space, can make you feel negative towards others.

This can limit you from accepting the positive things in life and even cloud your judgement towards people who might have made the remark only to help you improve.

So, how can you escape this negative mindset and see the good in people and life?

And how can you make sure that it becomes a habit and not just a one-off thing?

By practicing gratitude daily.

In Grateful Heart, you will discover:

• A 3-minute gratitude journal for you to practice gratefulness and build a positive mindset
• An antidote to your negative emotions, helping you find happiness in everyday things
• Create mindful connections with yourself - a purposeful way to be thankful for all the positive things in life
• Gratitude as a hobby - write down your gratitude towards 3 things in your life each day
• A distraction-free writing space so you can focus on what's important and treasure those moments
• A beautiful keepsake - reflect on your memories and inspire yourself towards positivity
• 20 thank-you notes to express how grateful you are - share your heart with your loved ones

And much more.

Gratitude is a gift, allowing you to feel open, lighter, happier, and more content - and this journal can set you on the path to dispel negativity from your life.