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Gran Secreto Nutricional: Caminando hacia una nueva vida saludable

Gran Secreto Nutricional: Caminando hacia una nueva vida saludable

          
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About the Book

Descubre este apasionante libro que cambiará tu forma de ver la vida: "EL GRAN SECRETO NUTRICIONAL: Caminando hacia una nueva vida saludable"

¿Estás listo para transformar tu vida y alcanzar una salud óptima a través del poder de la nutrición? "EL GRAN SECRETO NUTRICIONAL" es la guía perfectiva que necesitas para embarcarte en este emocionante viaje hacia una vida más saludable y equilibrada. Este libro no es solo una recopilación de información nutricional, sino una herramienta práctica y accesible diseñada para ayudarte a entender y aplicar los principios esenciales de la nutrición en tu día a día.

¿Qué encontrarás en este libro?

1. Introducción: Comienza tu viaje con una comprensión clara de la importancia de la nutrición y cómo impacta en todos los aspectos de tu vida.
2. Valor nutricional: Aprende sobre los nutrientes esenciales que tu cuerpo necesita y cómo obtenerlos a través de una dieta equilibrada.
3. El valor de masticar al comer: Descubre la importancia de una buena masticación y cómo puede mejorar tu digestión y salud general.
4. Desórdenes en la alimentación: Identifica y comprende los diferentes desórdenes alimenticios, incluyendo la bulimia y la compulsión alimentaria, para poder abordarlos de manera efectiva.
7. Las grasas y los lípidos: Diferencia entre grasas saturadas e insaturadas, y entiende cómo afectan a tu cuerpo y salud.
11. Los carbohidratos: Conoce la importancia de los carbohidratos en tu dieta y la ruta metabólica de la glucosa.
13. La fructosa: Aprende sobre la fructosa y qué hacer con ella para mantener un equilibrio saludable.
15. Los probióticos: Descubre los beneficios de los probióticos para tu salud digestiva.
16. Agua: Entiende la vital importancia del agua y cómo mantener una correcta hidratación.
17. Estructura y funciones del estómago: Obtén un conocimiento profundo del funcionamiento de tu estómago y su papel en la digestión.
18. Los 48 consejos más importantes: Accede a los consejos prácticos vitales que debes conocer para mejorar tu nutrición y bienestar.
19. Un gran cambio en mi vida: Inspírate con un testimonio personal sobre el impacto de la nutrición en la vida de la autora.

¿Por qué deberías leer este libro?

Porque está diseñado para ser tu compañero en el camino hacia una vida más saludable. No importa si eres un principiante o ya tienes conocimientos sobre nutrición, este libro te proporcionará información valiosa y práctica que puedes aplicar de inmediato. Con un enfoque totalmente claro y comprensible, "EL GRAN SECRETO NUTRICIONAL" desmitifica la nutrición y te ofrece las herramientas necesarias para tomar las decisiones más acertadas sobre tu alimentación.

Atrévete a descubrir el secreto para una vida saludable. Da el primer paso hoy con "EL GRAN SECRETO NUTRICIONAL: Caminando hacia una nueva vida saludable" y comienza a vivir la vida plena y vital que siempre has deseado. ¡Tu futuro saludable empieza ahora!


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Product Details
  • ISBN-13: 9798334200777
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Weight: 182 gr
  • ISBN-10: 8334200773
  • Publisher Date: 01 Aug 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Caminando hacia una nueva vida saludable
  • Width: 152 mm


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