Home > General > Graceful and Happy 50 Plus: Functinal Health Guide for The Next 50 Years of Life
26%
Graceful and Happy 50 Plus: Functinal Health Guide for The Next 50 Years of Life

Graceful and Happy 50 Plus: Functinal Health Guide for The Next 50 Years of Life

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

《优雅乐活50+》这是一本专门为年过半百的您用心设计的健身方法书,满足您未来几十年不断变化的生活需求--享受所热爱的活动,并能无痛、优雅、从容地达成未尽人生梦想。

在这本书里,你将发现:

  1. 传统的熟龄或者长者健身项目往往与生活目标脱节而不够功能性;
  2. 我们的50岁+ 功能性健身项目很有趣,且简单、快捷,并让您精力充沛、保持强壮和持久的热情,去追求生活乐趣;
  3. 如何走出运动误区、避免运动损伤、并走向提高功能储备、未雨绸缪的活力人生;


本书获得中国康复医学会前任会长、中国法学会体育研究会副会长以及美国功能增龄学院总裁等推荐,并通过大量中国本土实证案例展示国际前沿方法论。本书适合50岁以上,保持活跃生活方式的读者们阅读,我相信它将成为您的权威"口袋运动导师"!


This book shares a fitness methodology specially designed to help the 50s and above to achieve the ever-changing needs of their life for decades to come, namely, enjoy the activities they love, and achieve unfulfilled life goals painlessly, gracefully, and step by step. In this book, you will discover:


  1. The imperfect aspects of traditional aging or senior fitness programs are usually irrelevant to life goals and not functional enough;
  2. 50s+ functional fitness programs are fun, quick, and easy that keeps you energetic, strong with lasting enthusiasm to pursue the joy of life;
  3. How to get out of the misunderstanding of exercise and achieve a vibrant life with minimal exercise injuries and higher functional reserves;


This book got recommendations from many big names such as:


  1. Ex-President of the Chinese Association of Rehabilitation Medicine;
  2. Vice President of the Research Association of China Law Society;
  3. President of Functional Aging Institute, USA. It also validates the international cutting-edge methodology through a large number of mainland Chinese-based empirical cases.


If you are over the age of 50 and maintain an active lifestyle, I believe this book will be your authoritative "pocket exercise coach"!


Best Sellers



Product Details
  • ISBN-13: 9781957144733
  • Publisher: Asian Culture Press
  • Publisher Imprint: Asian Culture Press
  • Height: 216 mm
  • No of Pages: 214
  • Spine Width: 14 mm
  • Weight: 231 gr
  • ISBN-10: 1957144734
  • Publisher Date: 31 Jan 2023
  • Binding: Paperback
  • Language: Chinese
  • Returnable: N
  • Sub Title: Functinal Health Guide for The Next 50 Years of Life
  • Width: 140 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Graceful and Happy 50 Plus: Functinal Health Guide for The Next 50 Years of Life
Asian Culture Press -
Graceful and Happy 50 Plus: Functinal Health Guide for The Next 50 Years of Life
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Graceful and Happy 50 Plus: Functinal Health Guide for The Next 50 Years of Life

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!