Home > Parenting, Family & Health > Family & health > Popular medicine & health > First aid for the home > Gout & Anti Inflammation Meal Plan Guide - Nutritional Strategies for Reducing Inflammation Naturally Gout Prevention, Gout Diet, Anti Inflammatory Foods To Eat, & Avoid, & More...
11%
Gout & Anti Inflammation Meal Plan Guide - Nutritional Strategies for Reducing Inflammation Naturally Gout Prevention, Gout Diet, Anti Inflammatory Foods To Eat, & Avoid, & More...

Gout & Anti Inflammation Meal Plan Guide - Nutritional Strategies for Reducing Inflammation Naturally Gout Prevention, Gout Diet, Anti Inflammatory Foods To Eat, & Avoid, & More...

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

This guide book is printed both in paperback, & eBook formats for your convenience. Gout & Anti Inflammation Meal Plan Guide, with nutritional strategies, for reducing inflammation naturally.

This easy to follow guide, is packed with valuable, applicable information, that can help in reducing inflammation, the natural way.

Take a look at what this guide has inside...

Nutrition And Gout
How Does Nutrition Help In Gout
Basic Recommendations
Required Nutrients In Gout
Energy Intake
Protein Intake
Carbohydrate Intake
Fat Intake
Water
Vitamins And Minerals
Foods And Portions
Foods And Drinks To Stay Away From In Gout
Foods to Eat in Gout
Foods With Benefits
What To Eat In A Gout Attack
Anti-Inflammatory Foods
Understanding Inflammation
Getting Acquainted with Anti-inflammatory Foods
Dietary Guidelines
Food Choices
Vitamins
Minerals
Anti-inflammatory Supplements
Other Helpful Supplements
Supplements to avoid
Meal Suggestions In Gout
Meal Ideas
Breakfast
Lunch
Snack(s)
Dinner
Order your copy today, & educate yourself, and help educate others on the subject of Gout & overall Inflammation. You do not have to suffer with it forever. Through your qualified Doctor's help, and your own changes in lifestyle, this can be relieved. Whenever faced with a health condition, it is vital to understand how it works, the effects it has on the body and how changing habits and adopting new ones can improve the quality of life. Gout is a type of rheumatism or arthritis (in fact, the most painful arthritic conditions) that occurs when the crystals from the excess uric acid deposit in a joint or in a soft tissue, such as cartilage causing inflammation and pain in that particular area. This may happen either when the body makes too much uric acid, the diet contains too many foods that increase the amount of uric acid or the body cannot eliminate it properly through urine.
High levels of uric acid can also indicate an improper kidney function. The body produces uric acid on its own and it also breaks down purines from foods into uric acid. When the kidneys are unable to flush out every trace of uric acid, what's left of it travels through the bloodstream and ends up in the joint or cartilages.
This slowly becomes a vicious cycle. It's like excess calories that get stored as fat, causing all sorts of health issues not only to the particular area uric acid chooses to settle in. Gout mainly affects the big toe but it can also appear in knees, ankles, elbows, hands, wrists.
What's more, gout has a genetic component. However, proper diet can prevent it from ever manifesting. Apart from its preventative action, diet can also be a contributing factor to the evolution of gout and it may determine the next gout attack. And gout attacks get more frequent once the first one has taken place. The duration of a gout flare is about 6-10 days, this is why an anti-inflammatory gout-friendly diet is required for 2 weeks from the beginning of the attack. An imbalanced diet is responsible, to some extent, for producing too much uric acid since there are foods and drinks rich in purines or that trigger a response and raise the uric acid levels. One of the results of breaking down purines, chemical substances found in some foods, is uric acid. A diet rich in foods with high amounts of purines may trigger an inflammatory response and gout starts acting up. There will be pain and swelling, not to mention the additional health conditions associated with gout. Furthermore, insulin resistance has also been linked to exacerbating gout symptoms. Gout is often associated with obesity, high blood pressure, high cholesterol, diabetes, heart and kidney disease. These conditions should be addressed as well through either medication or diet chang


Best Sellers



Product Details
  • ISBN-13: 9781539938279
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 98
  • Series Title: Gout & Inflammation
  • Weight: 140 gr
  • ISBN-10: 1539938271
  • Publisher Date: 05 Nov 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Gout & Anti Inflammation Meal Plan Guide - Nutritional Strategies for Reducing Inflammation Naturally Gout Prevention, Gout Diet, Anti Inflammatory Foods To Eat, & Avoid, & More...
Createspace Independent Publishing Platform -
Gout & Anti Inflammation Meal Plan Guide - Nutritional Strategies for Reducing Inflammation Naturally Gout Prevention, Gout Diet, Anti Inflammatory Foods To Eat, & Avoid, & More...
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Gout & Anti Inflammation Meal Plan Guide - Nutritional Strategies for Reducing Inflammation Naturally Gout Prevention, Gout Diet, Anti Inflammatory Foods To Eat, & Avoid, & More...

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!