I invite you for a second to close your eyes and imagine yourself as a child again, sitting at your desk with all your crayons or pencils and coloring. You seem to enjoy just remembering.. immersed in the colorful and carefree world you created on a holiday. Why not relive that pure joy again?
It's a fairly new method of relaxation and concentration, so there are some skeptics. But that shouldn't stop you from always trying new things. You know only too well that the open-minded man will always be a winner.
Here are the most important benefits of coloring in
1.Reduces depression and anxiety
2.Improves concentration power
3. Develops creativity
4. It is a good way to practice mindfulness and relaxation
5. It disconnects you from technology and helps improve sleep quality
In short, coloring has many benefits and should be practiced especially when you are stressed, tired, anxious, depressed, or simply want to get out of your daily life for a few minutes, relax and live in the present.
- Each coloring page is printed on a separate to avoid bleed-through
- White paper suitable for coloring pencils, coloring pastels, markers, gel pens, brush pens, fine liners, watercolors
- 50 Unique Large Images
- Large 8,5 x 11" (21,59 x 27,94 cm) format, professional-quality designs
102 pages
