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Go Undiet: 50 Small Actions for Lasting Weight Loss

Go Undiet: 50 Small Actions for Lasting Weight Loss

          
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About the Book

You've tried dieting before, but like the 3 out of 4 North Americans who are overweight, you've discovered that rigid diet plans just don't cut it. A 14-day plan can only create results for 14 days. Then what? You're bombarded with conflicting diet strategies - low carb, low fat, low GI, and on and on. Confused and frustrated, you gain the weight back. You won't find a diet plan in this book. Instead, you'll learn how you CAN lose weight for good by undieting! Go UnDiet shows you: - 50 simple, painless, undieting actions that will change your diet and weight without a rigid diet plan, and with no counting of calories or fat grams - Why common food "villains" like meat and cheese are not responsible for your weight issue - and which foods are really to blame - A 5-second scan to spot diet-destroying highly processed foods (HPF), and 3 foolproof ways to avoid this weakest link - The truth about common diet myths, and how to choose food products that really work for you This is not another "miracle" diet plan. Instead, Go UnDiet is a guide designed to help you lose weight for good by making small changes, one step at a time.


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Product Details
  • ISBN-13: 9780983216797
  • Publisher: Healthcastle Nutrition
  • Publisher Imprint: Healthcastle Nutrition
  • Height: 229 mm
  • No of Pages: 196
  • Series Title: English
  • Sub Title: 50 Small Actions for Lasting Weight Loss
  • Width: 152 mm
  • ISBN-10: 0983216797
  • Publisher Date: 01 May 2011
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Spine Width: 11 mm
  • Weight: 290 gr


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