Gluten could be hiding in that meal you're eating right now and you might not even know it.
How is this exactly relevant to you, you ask. It's simple. Gluten is one of the main reasons why a huge part of the population is suffering from diarrhea and irregular bowel movements.
Got a friend who got stomach sick after eating a slice of that chocolate moist cake? Or how about a coworker who's always moody every time he gets back from a lunch eating tuna sandwich? All of these could be symptoms of gluten-intolerance. To know for sure, read The Gluten Free Slow Cooker Handbook. This book provides a complete list of symptoms of gluten intolerance.
Gluten has also become so widespread in the media and the food market. There's not a grocery store that doesn't have its own gluten-free aisle. This diet is not only catering to the needs of gluten intolerance and Celiac disease patients, but it has also provided a solution for those who have long wished to lose weight the healthy way. Because the diet mostly consists of healthy, natural food such as fruits, vegetables, meat, fish, poultry, and dairy, weight loss becomes a safe and achievable goal. These kinds of food make one feel full faster, even in just small portions all while providing the nutrients needed in order for the body to function at its best.
Andrea Huffington, author of Going Paleo on a Budget and Paleo Pressure Cooking, is a health expert and extraordinaire. Aside from teaching you how the gluten-free diet works, Huffington also included helpful information in her new book:
- Health benefits of being gluten-free
- Choosing the right slow cooker to cook meals on
- How to make your own gluten-free ingredients
- Gluten-free meal and dessert recipes
- Grocery shopping tips to help you save money
There's more in store for you when you get this book. You'll find that committing to a lifetime of being gluten-free is a very fulfilling journey that will repay you with big-time long term returns to surpass any diet trend.
Scroll up and hit Add to Cart and start your gluten-free life today!
About the Author: The author is a professional speaker and health coach. She works with many individuals and groups to help show them how to attain a healthy lifestyle, combining diet and a whole lifestyle plan to feel better, look better, and live better! This includes everything from helping them choose a healthy way of eating to discovering how to use "downtime" to improve their feeling of well-being.
She completed studies for a degree in chemical engineering at UCLA, where she met and married her husband James. Following that, she accepted an internship in India. Unfortunately, she was forced to return to the United States shortly after for treatment of her diabetes, which had been progressively worsening. Her health had deteriorated, and she was always tired. Like many others, she has struggled with weight problems since childhood; in addition, she has had to combat the symptoms and problems of diabetes. Also like many of us, she has tried many different diets and exercise programs, with varying degrees of success.
She began to research and try different diets in the hope of increasing her energy and feeling better. One of those diets was the Paleo diet, and since trying it, she has never looked back. There is a simple principle behind the Paleo diet. Many of the health problems we suffer from today result from a mismatch between the foods we eat and the natural diet that our bodies are meant to use. When we return to a natural diet, rich in fruits, vegetables, nuts, and natural meat, the food we eat no longer makes us sick, but rather provides us with the means to live a strong, vibrant, and energetic lifestyle. Today, the author is the picture of health and wellness, participates in triathlons and frequently gives talks on the subject of how the Paleo diet impacts sports fitness and emotional health. Her personal experiences help her audience relate to her easily, and the impact of the changes she has made gives hope to others that it can work for them as well.
The author grew up in Southern California, and now lives in Hawaii with her husband, three children, two dogs, and a pet Boa Constrictor. She believes that keeping things simple, we can achieve so much more. This has certainly worked for her! She now concentrates on teaching and sharing with others what she has learned through research, travels, and personal experience.
