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Glucose Revolution: A Definitive Guidebook To Regulate Glucose Levels Naturally And Live A Healthier Life

Glucose Revolution: A Definitive Guidebook To Regulate Glucose Levels Naturally And Live A Healthier Life

          
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About the Book

Adopting the Glucose Revolution Lifestyle is a life-changing decision that can have a positive impact on one's overall health and well-being. This lifestyle is based on the principle of balancing blood sugar levels through making healthy food choices and incorporating physical activity into daily routines. By following the Glucose Revolution Lifestyle, individuals can experience a wide range of benefits, including improved blood sugar control, increased energy levels, weight management, and reduced risk of chronic diseases such as diabetes, heart disease, and obesity. One of the key elements of this lifestyle is focusing on low-glycemic, nutrient-dense foods such as whole grains, fruits, vegetables, and lean proteins. These foods help to stabilize blood sugar levels, keeping them in a healthy range throughout the day. By avoiding high-sugar and processed foods, individuals can reduce their risk of developing insulin resistance and other health complications. In addition to food choices, the Glucose Revolution Lifestyle also emphasizes the importance of regular physical activity. Engaging in regular exercise can help to improve insulin sensitivity, leading to better blood sugar control and a reduced risk of chronic diseases. Another significant aspect of adopting this lifestyle is the emphasis on mindfulness and stress management. Stress can have a negative impact on blood sugar levels, so learning techniques to manage stress and promote relaxation can be crucial for maintaining a healthy lifestyle


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Product Details
  • ISBN-13: 9798879901511
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 48
  • Spine Width: 3 mm
  • Weight: 82 gr
  • ISBN-10: 8879901516
  • Publisher Date: 17 Feb 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Definitive Guidebook To Regulate Glucose Levels Naturally And Live A Healthier Life
  • Width: 152 mm


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Glucose Revolution: A Definitive Guidebook To Regulate Glucose Levels Naturally And Live A Healthier Life
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