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Gib Mir Geduld - Aber Flott!: 222 Anregungen Für Mehr Gelassenheit Und Weniger Stress

Gib Mir Geduld - Aber Flott!: 222 Anregungen Für Mehr Gelassenheit Und Weniger Stress

          
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About the Book

Stress, Überbelastung und Dauerdruck sind für die Mehrheit der Berufstätigen inzwischen zum Normalzustand geworden. Auch Wochenende und Urlaub bringen kaum Entspannung - dank Smartphone sind wir überall und jederzeit erreichbar. Und in Gedanken sind wir ohnedies ständig beim Job und damit beschäftigt, unsere Probleme zu wälzen. Viele wollen diesem Hamsterrad entkommen, doch wissen nicht wie. Es bleibt oft bei erfolglosen Versuchen.

Wie also kann es gelingen, dauerhaft zu einem entspannten (Arbeits-)Leben zu finden? Indem wir uns bewusst machen, dass wir es selbst in der Hand haben, Stress zu reduzieren. Dazu müssen allerdings verschiedene Hebel gleichzeitig betätigt werden, mit einem Yogakurs oder einem Zeitmanagementseminar allein ist es nicht getan. Ein umfassender Ansatz ist nötig. Hierzu gibt Professor Dr. Martin-Niels Däfler 222 Anregungen.

Das Buch richtet sich an Berufstätige aus allen Branchen und Karrierelevels. Jeder Leser wird von den praxiserprobten und wissenschaftlich fundierten Tipps profitieren.


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Product Details
  • ISBN-13: 9783658197292
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Height: 190 mm
  • No of Pages: 264
  • Spine Width: 0 mm
  • Weight: 700 gr
  • ISBN-10: 3658197293
  • Publisher Date: 01 Jun 2018
  • Binding: SA
  • Language: German
  • Returnable: Y
  • Sub Title: 222 Anregungen Für Mehr Gelassenheit Und Weniger Stress
  • Width: 127 mm


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Gib Mir Geduld - Aber Flott!: 222 Anregungen Für Mehr Gelassenheit Und Weniger Stress
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