No matter why you choose to go meatless-health, ethical reasons, or just how you feel-you may be wondering if being (or becoming) a vegetarian while pregnant is OK. The answer is a resounding yes.By now it is well proven that for millions of people around the world, our current nutrition style has caused health problems such as cholesterol, diabetes, overweight, and a variety of more or less serious diseases that are hard - and often impossible - to heal.It is obviously useless to rely on supposedly miraculous drugs and supplements to cure our health issues if at the same time we continue to eat poorly and to poison our bodies with toxic diets based on animal products and low-quality junk food full of harmful substances such as preservatives, additives, antibiotics, fats, sugars, and salt. But today there is a simple and quick solution to eat in a healthy and natural way, with no need to sacrifice taste and pleasure. In fact, it is the very same solution that I discovered myself years ago, at a difficult time when I was afflicted by an overwhelming combination of physical problems, tiredness, stress, and excess weight: vegetarian nutrition.
◆This book - a collection of two of my earlier books on vegetarian food - provides everything you need:
◆The basic principles of vegetarian nutrition;
◆All the benefits for health, weight loss, the mind, and the environment;
◆Over 200 easy, delicious, and inexpensive recipes for all tastes, from breakfast to dessert;
◆A three-week diet plan for those who want to lose weight;
◆Advice on which foods to prefer, and which to avoid;
◆A dedicated shopping list.
