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Getting Abs: How To Be Success Like Others?: Abs Side Workout

Getting Abs: How To Be Success Like Others?: Abs Side Workout

          
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About the Book

If you're looking to train your abs, the good news is that there are a huge variety of exercises that will help you achieve that goal. Even if you're not doing moves that focus on them directly, the location of your abs means that they are worked hard by compound exercises that hit both the upper and lower body. Your core is also key to any exercise in which you have to keep your body stable, such as static holds like the plank or tricky balancing acts

Whether your goal is a six-pack or just a little more definition around your midsection, compound lifts like squats, overhead presses and deadlifts will help get you there, and they'll build strength all over your body at the same time. That said, there's also room for more focused abs work too, especially if you have designs on achieving a cover model-style six-pack.

This book is a powerful guide for anyone looking to build strong, powerful, and visible abs without the frustrations most people experience. In this book, we put the science back in strength as we analyze the success habits of the most successful individuals and directly apply it not only to our physical training but to our mental as well. I must warn you, however, as this book is guaranteed to change the way you look at fitness, dieting, and getting abs. The goal of this book was to cover what was never discussed in gym class, or any regular book. The topics and content in this book were created to teach what no one has ever thought before, the mental side of training. How we can manipulate our thoughts to get anything we ever desire or the exact opposite. Designed to be a major eye-opener for those in desperate need of achieving the body of their dreams. However, this book is not for everyone, as it delivers cold hard truth without sugar anything, you have been warned...


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Product Details
  • ISBN-13: 9798743110155
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 76
  • Spine Width: 5 mm
  • Width: 152 mm
  • ISBN-10: 8743110150
  • Publisher Date: 23 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 122 gr


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