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About the Book

Why Suffer for a Measly Medal? For some, it's the challenge. For others, it's the experience. For Aubrey, it's her only hope. After achieving fitness success, she embarks on her first endurance challenge. Unexpected tragedy changes everything. Her once perfect world is falling apart. Can she run her way to healing and reach the finish line before her life completely shatters? In this book, Tony explains proven endurance techniques. You'll learn the principles to complete any race. Whether you're training for your first 5k, a triathlon, or a marathon. Tony will have you smiling at the finish line.
About the Author: Tony Arreola is a certified NASM Master Trainer who lives each moment with passion. He has been immersed in fitness his entire life. Tony entered UC Irvine with an engineering career in mind. At UCI, his teaching passion flourished. He served as a tutor, mentor and teacher throughout his college career. Tony found his calling as he inspired his college roommate to lose fifty pounds. The fifty pounds his roommate lost transformed both of their lives. One enjoyed a new physique, confidence, and happiness. The other found his life's mission. After college, he began a career as a personal trainer for 24 Hour Fitness. Tony thrived as stand-out trainer, a fitness manager and ultimately holding the title of general manager. After 24 Hour Fitness, Tony took a leap of faith and formed Total Body Project Inc. The mission was simple, make fitness success attainable for everybody. Tony's helped hundreds of clients lose thousands of pounds, with an incredible 90% client success rate. But his true magic lies in the ability to explain fitness in simple, understandable terms. Tony has six certifications from the National Academy of Sports Medicine (NASM) and holds two degrees, Engineering and Economics. He believes education is the key to life empowerment. Tony resides in Irvine, California where he lives his passion daily. He is an active triathlete whose life goal is to complete an Ironman triathlon, every year in a different part of the globe until he reaches the age of 100.


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Product Details
  • ISBN-13: 9781541280755
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 164
  • Series Title: Get Me Skinny
  • Weight: 227 gr
  • ISBN-10: 154128075X
  • Publisher Date: 01 Jan 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 9 mm
  • Width: 152 mm


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