Home > Parenting, Family & Health > Family & health > Fitness & diet > Exercise & workout books > Get Fit By Walking: Improve Your Health One Step at a Time
7%
Get Fit By Walking: Improve Your Health One Step at a Time

Get Fit By Walking: Improve Your Health One Step at a Time

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

The simple act of going for a walk a few times a week will add years to your life. You get these additional years because walking helps keep your organs healthy by preventing conditions such as high blood pressure, high cholesterol and various kinds of heart diseases.
You'll gain health benefits like stronger bones and better agility when you move. Studies have long shown that going for walks can help you get more restful sleep when you go to bed.

A walking program can prevent obesity or help you lose weight so that you're no longer classified as obese. While obesity can be brought on by health conditions and some medications, one of the most well known causes is overeating followed by a lack of exercise.

Not exercising causes more obesity related complications and deaths than is caused by the use of tobacco products. The CDC statistics show that over 78 million people are obese.

Obesity can lead to health conditions that are preventable with weight loss and regular exercise. The reason behind not exercising varies, depending on who you ask.

It can be because of time limitations or not wanting to join a gym or not wanting to exercise alone. Yet, walking is one of the easiest forms of exercise. You can do it at home, at the office and even on vacation.

You can use exercise equipment or walk outdoors. The possibilities are virtually endless. And unlike fancy gym memberships that require a commitment and a monthly expense, walking doesn't cost you anything - except maybe the cost of a good pair of walking shoes.

Walking is the easiest and most affordable method of improving your health, your longevity and your happiness. It's something that you can start out slowly with and build up.

Even if you hate exercising, give walking a try. You might just discover that you really like the way that walking makes you feel on a daily basis and when you implement it for more than two weeks, you'll really see a change in your life.


Best Sellers


Product Details
  • ISBN-13: 9798625633796
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 52
  • Spine Width: 4 mm
  • Weight: 190 gr
  • ISBN-10: 862563379X
  • Publisher Date: 15 Mar 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Improve Your Health One Step at a Time
  • Width: 216 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Get Fit By Walking: Improve Your Health One Step at a Time
Independently Published -
Get Fit By Walking: Improve Your Health One Step at a Time
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Get Fit By Walking: Improve Your Health One Step at a Time

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals

    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!