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Gesundheitliche Vorteile von Kaffee

Gesundheitliche Vorteile von Kaffee

          
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About the Book

Kaffee kommt Ihnen in mehrfacher Hinsicht zugute. Ein paar Tassen Kaffee am Tag können Ihnen auch helfen, Ihr Gewicht zu kontrollieren, das Risiko von Depressionen und Typ-2-Diabetes zu verringern und Ihr Leben zu verlängern. Bedenken Sie jedoch, dass Experten Ihnen raten, Koffein zu meiden, wenn Sie schwanger sind oder stillen. Kaffee ist ein beliebtes Getränk, das dafür bekannt ist, die Konzentration zu schärfen und die Vitalität zu steigern. Um ehrlich zu sein, verlassen sich viele Menschen auf ihre morgendliche Tasse Kaffee, um gut in den Tag zu starten. Kaffee wird neben seiner anregenden Wirkung auch mit zahlreichen potenziellen gesundheitlichen Vorteilen in Verbindung gebracht, was ein weiterer Grund ist, mit dem Kaffeezubereiten zu beginnen. Tatsächlich ergab eine Studie, dass der Konsum von drei bis fünf Tassen Kaffee täglich ein um 15 % geringeres Risiko für Herzerkrankungen mit sich bringt. Laut einer weiteren Analyse von 21 Studien war das Trinken von drei bis vier Tassen Kaffee pro Tag mit einem um 21 % geringeren Schlaganfallrisiko verbunden. Darüber hinaus entdeckte eine Studie mit über 21.000 Teilnehmern einen erheblichen Zusammenhang zwischen einem höheren Kaffeekonsum und einem geringeren Risiko für Herzinsuffizienz. Beachten Sie jedoch, dass Koffein Auswirkungen auf den Blutdruck haben kann. Folglich kann es für Personen mit unkontrolliertem Blutdruck notwendig sein, ihren Koffeinkonsum zu reduzieren oder zu mäßigen. Die vielfältigen Bestandteile des Kaffees vereinen sich zu einem Getränk, das mehr ist als die Summe seiner Teile. Obwohl sich die Menge und Art des Kaffeekonsums auf die gesundheitlichen Vorteile auswirken, gibt es mehrere Möglichkeiten, wie eine Tasse Kaffee Ihren Körper verbessern kann. Koffein kann bei bestimmten Menschen Nervosität oder Angst hervorrufen. Darüber hinaus kann der übermäßige Kaffeekonsum tagsüber Ihren Schlaf stören, insbesondere wenn Sie ihn abends konsumieren. Eine weitere Wirkung von Kaffee ist der Blutdruck. Wie viel Sie trinken und Ihre genetische Zusammensetzung wird darüber entscheiden, ob Sie trinken oder nicht. Menschen sind genetisch dazu veranlagt, Koffein entweder schnell oder langsam zu verstoffwechseln, und selbst bei geringen Dosierungen können langsame Verstoffwechseler negative Folgen haben, einschließlich eines erhöhten Blutdrucks.


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Product Details
  • ISBN-13: 9798874223069
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Width: 140 mm
  • ISBN-10: 8874223064
  • Publisher Date: 06 Jan 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 114 gr


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