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GESUND und SCHLANK statt FETT und KRANK - Mit gesunder Ernährung den frühen Tod vermeiden

GESUND und SCHLANK statt FETT und KRANK - Mit gesunder Ernährung den frühen Tod vermeiden

          
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About the Book

Gesund und schlank, wer möchte es nicht sein. Leider sieht die Realität heute ganz anders aus. Das Ernährungsverhalten der Bevölkerung hat sich grundlegend geändert. Die liebe Mutti, die früher Hausfrau war und ihre Familie bekochte, gibt es so gut wie nicht mehr. Alte Traditionen des Kochens und Zubereitens der Nahrung sterben aus, die Kinder werden heute mit Fast Food nur so vollgestopft. Übergewicht und Krankheiten diverser Art sind die Folge. Aber auch im Erwachsenenalter nimmt man oft die falschen bzw. ungesunden Lebensmittel zu sich und wundert sich über etwaige Krankheiten, welche den frühzeitigen Tod herbeiführen können.

Dabei ist Übergewicht nicht ausschließlich die Folge eines maßlosen Essverhaltens. In heutiger Zeit ist die übliche Kost gekennzeichnet von einem Mangel an zahlreichen Vitalstoffen (Mineralien, Spurenelementen, Vitaminen und sekundären und tertiären Pflanzenstoffen). Stattdessen enthält die Industrienahrung viel Chemie in Form von Aromen, Farb- und Zusatzstoffen. Natürlich auch reichlich Pestizide, Herbizide sowie Medikamentenrückstände bei Nahrung tierischer Herkunft. Nahrung soll billig sein, einfach in der Verwendung und dazu noch gut schmecken. Der Mangel an Vitalstoffen macht den Menschen auf Dauer krank und verursacht ein suchtartiges Hungergefühl. Gleichzeitiger Bewegungsmangel und Konsum von Lebensmitteln, die natürlicherweise nicht vorkommen und welches das Verdauungssystem nicht kennt, führt früher oder später zum Übergewicht und damit auch zu diversen Erkrankungen.

Dieses Buch soll einen ersten Anstoß geben zu einer gesunden Ernährung und einem Leben in der Übergewicht und Krankheiten wie Krebs, Diabetes, Bluthochdruck, Herzleiden, Rheuma und Arthrose, um nur einige zu nennen, keine Rolle mehr spielen. Mit der im Buch aufgezeigten Ernährungsweise werden Sie in kürzester Zeit ihren Gesundheitszustand enorm verbessern und sehen als Resultat auf Ihrer Waage, wie die Pfunde langsam aber sicher purzeln werden.


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Product Details
  • ISBN-13: 9781507880548
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 228
  • Series Title: German
  • Weight: 308 gr
  • ISBN-10: 1507880545
  • Publisher Date: 06 Feb 2015
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 12 mm
  • Width: 152 mm

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