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Gesund Im Homeoffice Und Büro: Fit Durch Übungen, Videos Und Tipps Vom Orthopäden

Gesund Im Homeoffice Und Büro: Fit Durch Übungen, Videos Und Tipps Vom Orthopäden

          
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About the Book

Arbeit vor dem Bildschirm gehört zu unserem Alltag, sowohl privat als auch beruflich. 70% aller Berufstätigen gehen einer Tätigkeit am PC nach. Was bislang vor allem im Büro stattfand, verlagerte sich durch die Covid 19 Pandemie ins Home Office - und diese Veränderung ist geblieben. Wir müssen uns also auch im privaten Umfeld auf einen Bildschirmarbeitsplatz einstellen.

Mit der vermehrten Home Office-Tätigkeit sind Beschwerden und Erkrankungen im Rücken-, Hals-Nacken- und Armbereich erheblich angestiegen. Und dabei gibt es einfache Prinzipien für einen ergonomisch korrekten Bildschirmarbeitsplatz, die jeder schnell umsetzen kann. Zum einen geht es um die richtige Einrichtung des Bildschirmarbeitsplatzes, zum anderen um Ausgleichsübungen, die jeder selbst durchführen kann.

Dieser Ratgeber gibt Ihnen konkrete Tipps für einen ergonomisch einwandfreien Arbeitsplatz und zeigt Ihnen darüber hinaus zusätzlich, was Sie persönlich sonst noch tun können, um fit und gesund zu bleiben. Detaillierte Darstellungen und bewährte Übungen mit Video-Anleitungen, die Sie ganz speziell für sich zusammenstellen können, helfen Ihnen dabei.

So erhalten Sie ein ideales Trainingsprogramm, mit dem Sie im Alltag fit werden und bleiben.

Empfohlen Vom Berufsverband für Orthopädie und Unfallchirurgie, vom Berufs- und Wirtschaftsverband der Selbständigen in der Physiotherapie und dem Deutschen Verband für Physiotherapie e.V.


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Product Details
  • ISBN-13: 9783662697603
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Language: German
  • Returnable: Y
  • ISBN-10: 3662697602
  • Publisher Date: 16 Dec 2024
  • Binding: Paperback
  • No of Pages: 105
  • Sub Title: Fit Durch Übungen, Videos Und Tipps Vom Orthopäden


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