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Gestión de Tiempo inteligente con VIVE: Valora, Identifica, Visualiza y Equilibra

Gestión de Tiempo inteligente con VIVE: Valora, Identifica, Visualiza y Equilibra

          
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About the Book

¿Te sientes abrumado por la falta de tiempo o por no lograr el equilibrio ideal entre tu vida personal y profesional? "Gestión de Tiempo Inteligente con VIVE" es una guía práctica y accesible para cualquier persona que desee mejorar su productividad y llevar una vida más equilibrada y consciente.

El método VIVE se centra en cuatro pilares clave:

  1. Valora tus momentos de mayor productividad: Aprender a identificar y aprovechar las horas en las que eres más productivo es fundamental para gestionar tu tiempo de manera eficiente. Este libro te enseña a observar y analizar tu propio ritmo biológico, para que puedas programar tus tareas más importantes en los momentos del día en que tu energía y enfoque están en su punto máximo.
  2. Identifica y vence los distractores: En un mundo lleno de interrupciones constantes, es fácil perder el rumbo. Con herramientas prácticas y ejercicios, aprenderás a identificar los distractores más comunes que afectan tu concentración, tanto externos como internos. Además, descubrirás técnicas para minimizar su impacto y mantenerte enfocado en lo que realmente importa.
  3. Visualiza estrategias efectivas: La planificación y la organización son claves para una productividad sostenida. Este pilar te guiará a través de estrategias como el time blocking, la matriz de Eisenhower y el método Kanban. Estas técnicas te permitirán priorizar tareas y optimizar tu tiempo, logrando un equilibrio entre tareas urgentes, importantes y las de menor prioridad.
  4. Equilibra tu vida laboral y personal: La vida no se trata solo de cumplir metas laborales. Este libro ofrece una visión integral que te ayudará a armonizar tu trabajo con tus relaciones personales, tiempo de descanso y autocuidado. Con consejos prácticos, aprenderás a asignar tiempo para tus aficiones, familia y bienestar físico y emocional, sin descuidar tus responsabilidades laborales.

"Gestión de Tiempo Inteligente con VIVE" es una herramienta completa y adaptable a cualquier edad y estilo de vida. Su lenguaje claro y cercano hace que cada capítulo sea fácil de seguir, con ejemplos prácticos y ejercicios que puedes aplicar de inmediato. Si estás buscando una manera más consciente y equilibrada de organizar tu tiempo, este libro es para ti.


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Product Details
  • ISBN-13: 9798336669510
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 235 mm
  • No of Pages: 106
  • Spine Width: 6 mm
  • Weight: 199 gr
  • ISBN-10: 8336669515
  • Publisher Date: 22 Aug 2024
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Valora, Identifica, Visualiza y Equilibra
  • Width: 191 mm


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