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Gestione naturale dello stress - Trovare equilibrio e serenità nella vita moderna

Gestione naturale dello stress - Trovare equilibrio e serenità nella vita moderna

          
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About the Book

Nella nostra società moderna, lo stress è onnipresente e può rapidamente prendere il controllo della nostra vita. Ma è possibile ritrovare l'equilibrio e la serenità attraverso un approccio naturale e olistico alla gestione dello stress. "La Gestion Naturelle du Stress: Trouver l'Équilibre et la Sérénité dans la Vie Moderne" è un libro completo che la guida passo dopo passo verso tecniche e pratiche naturali per superare lo stress e coltivare un benessere duraturo.
In questo libro, l'autrice esplora le diverse sfaccettature dello stress e le sue conseguenze sul nostro corpo e sulla nostra mente. Imparerà a riconoscere i segni e i sintomi dello stress, sia esso acuto, cronico o traumatico, e scoprirà gli effetti fisiologici e psicologici che provoca.
Questo libro le offre una panoramica completa degli approcci medici e naturali alla gestione dello stress. Esplorerà i benefici e i limiti dei farmaci, come gli ansiolitici e gli antidepressivi, nonché i vantaggi della psicoterapia, come la terapia cognitivo-comportamentale e il rilassamento.
Una parte importante del libro è dedicata alla dieta e al suo impatto sullo stress. Scoprirà gli alimenti e i nutrienti specifici che aiutano a ridurre lo stress e a promuovere l'equilibrio emotivo. Inoltre, apprenderà i principi dell'alimentazione antistress e le ricette salutari per nutrire il suo corpo e calmare la sua mente.
Anche gli approcci naturali alla gestione dello stress sono trattati in dettaglio. Esplorerà i benefici di piante medicinali come la valeriana, l'iperico e la camomilla, oltre a tecniche di rilassamento, respirazione profonda e meditazione per calmare il sistema nervoso e coltivare la pace interiore.
Infine, il libro sottolinea l'importanza di uno stile di vita equilibrato per una gestione sostenibile dello stress. Scoprirà l'impatto del sonno, dell'equilibrio tra lavoro e vita privata, dell'attività fisica e delle tecniche di gestione delle emozioni sul suo benessere generale.
"Gestione naturale dello stress" è una guida pratica ricca di consigli e tecniche per aiutarla a superare lo stress e a ripristinare l'equilibrio nella sua vita. Sia che cerchi soluzioni naturali, consigli medici o approcci complementari, questo libro le fornisce gli strumenti necessari per vivere una vita sana, appagante e serena nel nostro mondo moderno.


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Product Details
  • ISBN-13: 9798873035762
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 8873035760
  • Publisher Date: 26 Dec 2023
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 177 gr


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