Home > Parenting, Family & Health > Family & health > Coping with personal problems > Coping with anxiety & phobias > Gestione della rabbia e dello Stress: Comandi alle chiavi per gestire la rabbia, lo stress, diminuire l'ansia e aumentare la felicità
Gestione della rabbia e dello Stress: Comandi alle chiavi per gestire la rabbia, lo stress, diminuire l'ansia e aumentare la felicità

Gestione della rabbia e dello Stress: Comandi alle chiavi per gestire la rabbia, lo stress, diminuire l'ansia e aumentare la felicità

          
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About the Book

  • Sei preoccupato per la tua rabbia e stressato?
  • La rabbia e lo stress consumano la maggior parte della tua giornata?

Allora hai bisogno di "Gestione della rabbia e dello stress" prima che questo problema ti consumi.

Un'efficace gestione dello stress ti consente di liberarti dalla morsa che lo stress ha sulla tua vita, permettendoti di essere più felice, più sano e più produttivo. La rabbia e lo stress possono avere un impatto negativo sulla nostra salute fisica se siamo esposti a essi per un lungo periodo di tempo. Lo stress cronico ha il potenziale per sconvolgere ogni parte della tua vita, comprese le emozioni, le azioni, le capacità cognitive e la salute fisica. Non c'è parte del corpo umano che sia immune. La rabbia incontrollata provoca un aumento della pressione sanguigna e altri cambiamenti fisici, rendendo più difficile pensare chiaramente e danneggiando la salute fisica e mentale.

Questo libro ti aiuterà a capire la tua situazione e a risolverla nei seguenti modi:

  • Problemi finanziari, relazioni personali, cambiamenti, paura, incertezza, problemi sul posto di lavoro, percezione e atteggiamento, esperienze passate e situazioni difficili presenti e aspettative irrealistiche come colpevoli comuni di stress e rabbia.
  • Psicologia dello stress Come in caso di stress cronico, la risposta di rilassamento non viene attivata abbastanza frequentemente ed essere in uno stato quasi costante di lotta o fuga danneggia il corpo.
  • La psicologia della rabbia, come l'amigdala, è così brava ad avvisarci dei rischi che ci fa reagire prima che la corteccia basata sull'intelligenza possa verificare se la nostra risposta è ragionevole.
  • Prepararsi a un cambiamento, esplorare se stessi, identificare i fattori scatenanti, essere consapevoli dei segnali di avvertimento della rabbia, imparare a calmarsi ed esprimere la rabbia in modo sano come alcuni metodi di gestione della rabbia.
  • Identificare i fattori di stress, essere consapevoli dei segnali di stress, trovare una situazione appropriata, utilizzare le 4 A della gestione dello stress, trovare il tempo per il relax, connettersi con gli altri, fare esercizio fisico e cambiare il proprio stile di vita sono alcuni dei metodi di gestione dello stress.
  • Esercizi pratici e applicazioni mobili per affrontare la rabbia e lo stress.

Allora, cosa stai aspettando? Se vuoi aiutare te stesso a uscire dalla rabbia e dallo stress, la vita caotica è piena. Fai clic sul pulsante "Acquista ora" e inizia a vivere una vita senza stress.


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Product Details
  • ISBN-13: 9798333562456
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Weight: 141 gr
  • ISBN-10: 8333562450
  • Publisher Date: 19 Jul 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Comandi alle chiavi per gestire la rabbia, lo stress, diminuire l'ansia e aumentare la felicità
  • Width: 152 mm


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