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gestion du stress parental

gestion du stress parental

          
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About the Book

La parentalité est l'une des aventures les plus enrichissantes de la vie, mais elle peut aussi être l'une des plus stressantes. Ce livre vous offre un guide essentiel pour comprendre et maîtriser le stress parental, vous permettant d'apprécier pleinement votre rôle de parent tout en prenant soin de vous. Découvrez comment: Comprendre le Stress Parental: Plongez dans les rouages du stress parental, comprenez ses origines et ses impacts, et apprenez à le reconnaître. L'Autosoins pour les Parents: Explorez des stratégies d'autosoins pratiques pour vous ressourcer physiquement et mentalement, renforçant ainsi votre capacité à faire face au stress. Gérer les Émotions Parentales: Apprenez à reconnaître, comprendre, et réguler vos émotions en tant que parent, favorisant des interactions plus saines avec vos enfants. La Recherche de Soutien: Découvrez l'importance de rechercher un soutien lorsque nécessaire, que ce soit de la part de votre entourage ou de professionnels de la santé. Créer un Réseau de Soutien Solide: Apprenez à construire un réseau de soutien solide et fiable, vous offrant un précieux appui dans les moments de stress. Équilibrer la Parentalité et la Gestion du Stress: Trouvez l'équilibre entre vos responsabilités parentales et votre propre bien-être, évitant le surmenage. La Prévention du Stress Parental à Long Terme: Explorez des stratégies pour prévenir le stress parental à long terme, favorisant une parentalité épanouissante. Ce livre est bien plus qu'un simple guide, c'est un compagnon pour les parents qui cherchent à élever leurs enfants avec amour, patience et sérénité, tout en préservant leur propre bien-être. Fondé sur des connaissances éprouvées et des conseils professionnels, il vous aidera à surmonter les défis de la parentalité avec confiance. Ne laissez plus le stress vous submerger; prenez le contrôle de votre vie de parent avec ce guide inestimable. Des ressources supplémentaires vous attendent po


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Product Details
  • ISBN-13: 9782322500321
  • Publisher: Books on Demand Gmbh
  • Publisher Imprint: Books on Demand
  • Height: 203 mm
  • No of Pages: 118
  • Spine Width: 6 mm
  • Width: 127 mm
  • ISBN-10: 2322500321
  • Publisher Date: 16 Dec 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 127 gr


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