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Gestión natural del estrés - Encontrar el equilibrio y la serenidad en la vida moderna

Gestión natural del estrés - Encontrar el equilibrio y la serenidad en la vida moderna

          
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About the Book

En nuestra sociedad moderna, el estrés es omnipresente y puede tomar rápidamente el control de nuestras vidas. Pero es posible recuperar el equilibrio y la serenidad mediante un enfoque natural y holístico de la gestión del estrés. "La Gestion Naturelle du Stress: Trouver l'Équilibre et la Sérénité dans la Vie Moderne" es un libro completo que le guía paso a paso hacia técnicas y prácticas naturales para superar el estrés y cultivar un bienestar duradero.

En este libro, la autora explora las distintas facetas del estrés y sus consecuencias para nuestro cuerpo y nuestra mente. Aprenderá a reconocer los signos y síntomas del estrés, ya sea agudo, crónico o traumático, y descubrirá los efectos fisiológicos y psicológicos que tiene.

Este libro le ofrece una visión completa de los enfoques médicos y naturales de la gestión del estrés. Explorará los beneficios y las limitaciones de medicamentos como los ansiolíticos y los antidepresivos, así como los beneficios de la psicoterapia, como la terapia cognitivo-conductual y la relajación.

Una parte importante del libro está dedicada a la dieta y su impacto en el estrés. Descubrirá los alimentos y nutrientes específicos que ayudan a reducir el estrés y favorecen el equilibrio emocional. Además, conocerá los principios de la alimentación antiestrés y recetas saludables para nutrir su cuerpo y calmar su mente.

También se tratan en detalle los enfoques naturales para la gestión del estrés. Explorará los beneficios de plantas medicinales como la valeriana, la hierba de San Juan y la manzanilla, así como técnicas de relajación, respiración profunda y meditación para calmar el sistema nervioso y cultivar la paz interior.

Por último, el libro hace hincapié en la importancia de un estilo de vida equilibrado para una gestión sostenible del estrés. Descubrirá el impacto del sueño, el equilibrio entre vida y trabajo, la actividad física y las técnicas de gestión emocional en su bienestar general.

"Gestión natural del estrés" es una guía práctica llena de consejos y técnicas que le ayudarán a superar el estrés y restablecer el equilibrio en su vida. Tanto si busca soluciones naturales como consejos médicos o enfoques complementarios, este libro le ofrece las herramientas que necesita para llevar una vida sana, plena y serena en nuestro mundo moderno.


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Product Details
  • ISBN-13: 9798873026074
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 8873026079
  • Publisher Date: 26 Dec 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 181 gr


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