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Gentle Movement: Low-Impact Exercises for Seniors with Joint Pain: A Guide to Joint-Friendly Exercises to Help Gain Balance, Stability, Flexibility, and Strength

Gentle Movement: Low-Impact Exercises for Seniors with Joint Pain: A Guide to Joint-Friendly Exercises to Help Gain Balance, Stability, Flexibility, and Strength

          
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About the Book

Unlock the Secrets to Pain-Free Movement: A Guide for Seniors with Joint Pain

Discover the joy of movement again with our essential book, tailored specifically for seniors struggling with joint pain. This guide offers a new lease on life, free from the constraints of discomfort.

By diving into the pages, you will:

  • Gain a better understanding of the causes of joint pain and how it does not have to slow you down.
  • Be guided through the benefits and steps of 20 different low-impact exercises.
  • Transform your daily routine by learning low-impact exercises that rejuvenate your body, enhance mobility without aggravating your joints. Sample routines included!
  • Regain independence through each exercise which aims to strengthen your body, helping you perform daily activities with ease and confidence.
  • Learn to enjoy a pain-reduced lifestyle by embracing a life where joint pain doesn't dictate your limits, enabling a more active and fulfilling lifestyle.

This book is not just a collection of exercises; it's a gateway to a more vibrant, pain-reduced life specifically designed for seniors with joint pain.

Take the first step towards a more active, pain-free life. Get your copy today and feel the difference, scroll up and click the buy button!


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Product Details
  • ISBN-13: 9798877002593
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 46
  • Spine Width: 3 mm
  • Weight: 68 gr
  • ISBN-10: 887700259X
  • Publisher Date: 22 Jan 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Low-Impact Exercises for Seniors with Joint Pain: A Guide to Joint-Friendly Exercises to Help Gain Balance, Stability, Flexibility, and Strength
  • Width: 140 mm


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Gentle Movement: Low-Impact Exercises for Seniors with Joint Pain: A Guide to Joint-Friendly Exercises to Help Gain Balance, Stability, Flexibility, and Strength
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Gentle Movement: Low-Impact Exercises for Seniors with Joint Pain: A Guide to Joint-Friendly Exercises to Help Gain Balance, Stability, Flexibility, and Strength
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