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Geheimnisse eines tiefen Schlafs: Wie Schlaf Ihr Leben transformieren kann

Geheimnisse eines tiefen Schlafs: Wie Schlaf Ihr Leben transformieren kann

          
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About the Book

Wussten Sie, dass fast ein Drittel unseres Lebens dem Schlaf gewidmet ist? Dennoch geben 60 % der Erwachsenen an, nicht genug zu schlafen, und 30 % leiden unter Schlafstörungen. Diese alarmierenden Zahlen zeigen, wie wichtig Schlaf für unser tägliches Wohlbefinden ist. "Die Geheimnisse eines tiefen Schlafs" enthüllen, wie Sie Ihren Schlaf verbessern können, um Ihr Leben zu transformieren.

Themen in diesem Buch umfassen:

- Definition und Schlafzyklen: Erklärung der verschiedenen Schlafstadien (leicht, tief, paradox).
- Schlafphasen: NREM und REM: Unterscheidung zwischen nicht-schnellen Augenbewegungen und paradoxalem Schlaf.
- Zirkadianer Rhythmus und biologische Uhr: Wie der Körper Schlaf und Wachsein reguliert.
- Biologische Funktionen des Schlafs: Physische Erholung, Zellregeneration.
- Rolle des Schlafs für Gedächtnis und Lernen: Konsolidierung von Erinnerungen und Lernprozessen.
- Stress und Angst: Auswirkungen von Stress auf die Schlafqualität, Techniken zur Stressbewältigung.
- Technologie und blaues Licht: Einfluss von Bildschirmen auf den Schlaf, Lösungen zur Minimierung der Auswirkungen.
- Ernährung und Substanzen: Einfluss von Ernährung, Koffein und Alkohol auf den Schlaf.
- Schlaflosigkeit: Ursachen, Symptome und Behandlungen.
- Schlafapnoe: Diagnose, Behandlung und Folgen.
- Schlafzimmergestaltung: Bedeutung von Dunkelheit, Stille und Temperatur.
- Auswahl von Matratze und Kissen: Tipps zur Auswahl geeigneter Matratzen und Kissen.
- Temperatur und Lärm: Regulierung der Temperatur und Minimierung von Geräuschen.
- Schlafenszeit-Routine: Bedeutung einer regelmäßigen Routine, Beispiele für Rituale.
- Entspannungstechniken: Entspannungsmethoden zur Förderung des Einschlafens.
- Schlaffördernde Lebensmittel: Welche Lebensmittel fördern einen besseren Schlaf?
- Vermeidung von Stimulanzien und schweren Mahlzeiten: Tipps, was vor dem Schlafengehen vermieden werden sollte.

"Die Geheimnisse eines tiefen Schlafs" bietet nicht nur Informationen, sondern führt Sie durch persönliche Transformationen dank eines besseren Schlafs. Mit inspirierenden Geschichten und maßgeschneiderten Aktionsplänen ist dieses Buch Ihr idealer Begleiter, um erholsamen Schlaf und ein ausgewogeneres Leben zurückzugewinnen. Indem Sie in Ihren Schlaf investieren, investieren Sie in Ihre Gesundheit und Ihr Glück. Warten Sie nicht länger, um die Geheimnisse eines tiefen und transformierenden Schlafs zu entdecken.


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Product Details
  • ISBN-13: 9798333042798
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 136
  • Spine Width: 7 mm
  • Weight: 141 gr
  • ISBN-10: 8333042791
  • Publisher Date: 13 Jul 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Wie Schlaf Ihr Leben transformieren kann
  • Width: 127 mm


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