This Is Your Self-Defense Guide Against Gaslighting, Manipulation, And Narcissistic Abuse
What do you imagine when you think of manipulation?
If you only think of politicians and unscrupulous salespeople, you're only partially right.
Manipulators are everywhere, maybe even in your family.
Manipulation is an attempt to change someone's behavior or thoughts by using indirect and deceptive tactics. For example, a manipulator can provoke strong feelings such as guilt or anger, try emotional blackmailing, violate your personal boundaries or gaslight you. Gaslighting is deliberately messing with your memory and making you doubt yourself.
For example, the gaslighter would say that something didn't happen when you clearly remember that it did. This doesn't sound like brutal abuse, but if done often, it can really undermine your mental health. Gaslighting makes you feel confused and threatened when you're around your abuser, and you're often indecisive because you no longer trust your judgment.
Psychological abuse is notoriously hard to resist. When you confront your abuser, they'll just accuse and shame you. This is why you need a well-planned strategy to disarm the abuser and recover from the effects of gaslighting.
This book is your guide to gaslighting and other types of psychological manipulation that's mostly practiced by narcissists.
Here's what you'll learn:
The exact things that narcissists say during gaslighting
Empowering ways to disarm a narcissist and regain control over the situation
How to avoid mental manipulation
How narcissists employ smart devices to control you
How to resist other common types of manipulation such as emotional blackmailing, abrupt withdrawal of love, and others
Resisting a narcissistic abuser may be very scary if they're a parent or a romantic partner. However, you have to do it for the sake of your own mental health. Defend yourself fearlessly by applying the techniques you've learned from this book.
This book will teach you how to regain your emotional health after psychological abuse and lead a life that's free of toxic manipulation.
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