Gaslighting is crazy-making, it makes you think that you're actually going crazy.
Gaslighting is a way of hiding the abuse.
Gaslighting is lying with a goal.
The motive behind the gaslighting is to make you think that you're crazy or that your memory doesn't work right. So you can't trust yourself and your perceptions of reality.
This means you'll defer to the abuser for an account of what's real so slowly over time the abuser becomes the authority over your life.
Gaslighting takes place in relationships, like one-on-one relationships. It takes place in friendships, in family, in work, you'll see gaslighting on the news, you'll hear gaslighting coming from politicians, corporate shills, cult leaders, advertising commercials, etc.
Struggling from the effects of Gaslighting?
The Gaslight Effect is not officially recognised, nor is it widely even known.
Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it... The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them.
DO YOU RECOGNIZE ANY OF THESE SCENARIOS IN YOUR RELATIONSHIP?
- Feeling like you aren't good enough
- Feeling desperately misunderstood
- Overwhelming feelings of loss and grief
- Extreme bouts of rage
- An inability to be comfortable with yourself
- Strange dreams
- Sudden inexplicable anxiety followed by rapid dips into depression
- Feeling misunderstood
- Feeling lonely
- Ruined self confidence
- Extreme weight loss or weight gain
- Extreme paranoia (being turned into an obsessive detective)
- Feelings of helplessness and despair
- A desire to self-isolate
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