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Gaskins Upper Body Ten Count Workout

Gaskins Upper Body Ten Count Workout

          
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About the Book

The Gaskins Upper-body 30 min. Workout Program is the principal tool that will enable you to vastly improve your health, fitness and upper-body workout routine. This guide is primarily an upper-body weight training educational tool that incorporates all aspects of sculpting the upper-body safely and effectively. Using this guide in combination with a normal exercise and physical conditioning program will assist you in reaching your personal physical fitness goals. It is important to set goals, both short-term and long-term. However, your goals need to be realistic. As a general rule, you should lose no more than 1-2 pounds per week. If you set unrealistic goals, then your opportunity for success might be limited. It is best to determine your upper-body endurance goals first. An example would be "If, you haven't been working out for a while, start out slow to reach your physical fitness level" You can begin working backwards to set your short-term goals. For example, you are 6 months away from summer, and you would like to get your body ready for the beach and you would like to lose 30 pounds to meet your goal. Your short-term goal may be "to lose 5 pounds per month." At first you may say to yourself, "30 pounds seems like a lot, but I know I can lose 5 pounds in a month."


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Product Details
  • ISBN-13: 9781438908694
  • Publisher: Authorhouse
  • Publisher Imprint: AuthorHouse
  • Height: 279 mm
  • No of Pages: 56
  • Spine Width: 4 mm
  • Width: 216 mm
  • ISBN-10: 1438908695
  • Publisher Date: 02 Oct 2008
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 154 gr


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