"All adults and children must have access to this diet..." - says one of the leading authorities in the medical community.

Just like you, I was a complete skeptic.

To me, the word "Diet" always meant something superficial, something that doesn't last long and works more like a temporary hype than actually helps people get better and improve.

And I am a guy who is always looking for proof. Not because I am a dietitian, but more because I just learned not to trust what people tell me and use my own head to find out the answers.

The same was with the GAPS diet.

I found it about 8 years ago while I was looking for a food solution that would help my son get better on ADHD.

And we all know how important it is to be extremely careful when changing or restricting something from children's diet.

After good 6 months of studying, I decided to give it a try, and you know what?

It surprised me big time. It helped my son improve his mental and physical health and inspired me to dive deeper and make it a part of my profession.

8 years went by since I started my journey with GAPS, and now the time has come to share my knowledge with you. And I hope you'll find it valuable.

Take a look a look at what's inside:

- What is GAPS, and how is it different from all other diets out there? (my personal research and discoveries)

- 7 GAPS principles that will allow you to get the biggest benefits for your mental and physical health (healthy gut and increased focus are just two of them)

- How long should you stay on the GAPS diet? (according to your age and condition)

- 6 Progressive GAPS stages and how to get the most out of each one?

- The only recipe collection you are going to need to support you and your family's health needs and make GAPS easy, convenient, and time-saving (OVER 300 recipes included!)

- 6 cost-effective and extremely beneficial natural supplements that will improve and complete your self-healing process (and at least 5 of them you can find in your local grocery store)

- Breakfast, lunch, dinner, snack, dessert, and soup recipes for just about any occasion you can think of (they are extremely delicious and easy to make!)

- Detailed instructions, cooking time, and nutritional value next to each one (let's make this journey simple and enjoyable)

- Much much more...

And keep in mind that you don't need to be a diet expert nor a chef to sustain and get the most out of this cookbook.

Just follow the directions of this book and make this self-healing journey effortless and enjoyable!