Home > Parenting, Family & Health > Family & health > Fitness & diet > Diets & dieting > #Gainz: The Modern Day Fitness Dieting Encyclopedia
#Gainz: The Modern Day Fitness Dieting Encyclopedia

#Gainz: The Modern Day Fitness Dieting Encyclopedia

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book


THE FIRST MODERN DAY FITNESS ENCYCLOPEDIA OF DIETING

If your goal is to learn how to eat to build muscle, lose body fat and become educated on dieting without wasting time on BS myths or supplements, this book is for you.
Here is what's up:

  • Most of what you believe to be true about dieting, getting lean and building muscle is not true.
  • Meal timing is irrelevant; there is no anabolic window, breakfast doesn't matter, and eating late at night won't make you fat.
  • Meal frequency is less important than you think and dieting is much less complicated than it's made out to be.
  • Supplements help you very little. In fact, most of the things you're probably doing aren't doing your wallet or physique justice.
  • "Eating clean" is an irrelevant term - I eat ice-cream and cookies every single night and build muscle while staying lean year round.
Those are just a few of the things you will learn by reading "Gainz". The point of this book is to break you free from the shallow myths in the fitness industry today and teach you the foundation needed to build a lean, ripped, muscular physique while dieting. After reading this book you will know and understand things that only .01% of the world truly comprehends about dieting and building a powerful physique. Here is the blueprint; these are the keys to unlock the door to unlimited potential. This information will allow you to become a physique building practitioner.

Here is a little more of what you will learn by reading this book...
  • The molecular breakdown of carbs, fat and protein and the truth about alcohol.
  • The truth about dieting and how to eat to build an amazing physique based off of your specific body type, lifestyle and goals.
  • Why you don't need to eat clean, eat 6 times a day, eat breakfast, or stop eating after 6pm.
  • Why most people never make it, and why you will make it and achieve the physique of your dreams.
  • How I eat cookies, ice-cream, pancakes, waffles and doughnuts while staying lean year round and building solid muscle.
  • And much, much more - that was only 1% of what you're about to receive.

Take a second to swallow this: after you have begun reading this book, in only weeks you will know more about dieting than a lot of doctors do. You will know more about nutrition than anyone else that struts by in the gym, and you will have the knowledge in your head that will completely transform your physique in weeks.

Imagine being shredded and building tons of muscle while eating whatever you want and whenever you want without ever feeling bad about it. If this sounds good, this book may be for you.

The truth is it's not easy, but it's always worth it and it's not complicated.

Stop thinking, go click the "add to cart" button, and learn how to build a physique that you're proud to look in the mirror at, and walk on the beach confidently in.

About the Author: Hey guys, I am Jordan Miller, Author of #GAINZ. A little bit about me - I am a fitness YouTuber, have been lifting for around 10 years and loving every moment. I have worked with several people through the years via online coaching, workout progression, programming, macro coaching, meal plans, exercise form, workout strategy, etc. I have also written several books such as the Fitness for Women series, My Fitness Pal Hacks, the 21 Myths of Fat loss, and #GAINZ THE MODERN DAY FITNESS DIETING ENCYCLOPEDIA. You will learn my full story in my book #GAINZ. ALL LOVE


Best Sellers



Product Details
  • ISBN-13: 9781539954422
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 416
  • Series Title: English
  • Sub Title: The Modern Day Fitness Dieting Encyclopedia
  • Width: 140 mm
  • ISBN-10: 1539954420
  • Publisher Date: 08 Nov 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 22 mm
  • Weight: 480 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
#Gainz: The Modern Day Fitness Dieting Encyclopedia
Createspace Independent Publishing Platform -
#Gainz: The Modern Day Fitness Dieting Encyclopedia
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

#Gainz: The Modern Day Fitness Dieting Encyclopedia

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!