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Functional-Training-Anatomie: Der illustrierte Begleiter fur bestmogliche Bewegungsqualitat und maximale Performance

Functional-Training-Anatomie: Der illustrierte Begleiter fur bestmogliche Bewegungsqualitat und maximale Performance

          
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About the Book

Zielgenaues Training fur sportliche Hochstleitung!Sie mochten noch leistungsfahiger und erfolgreicher in Ihrer Sportart werden? Dann ist Functional Training genau das Richtige fur Sie, um das volle Potenzial Ihrer Fahigkeiten zielgerichtet zu entfalten.Mit den uber 40 Ubungen, die die beiden Functional-Training-Experten Kevin Carr und Mary Kate Feit zusammengestellt haben, verbessern AusdauerStabilitatMobilitySchnellkraftSprungkraftMaximalkraftDieses Repertoire bietet genau die Ubungen, die Sie brauchen, um Ihre Performance zu optimieren und Verletzungen vorzubeugen. Anhand anatomischer Illustrationen sehen Sie auf den ersten Blick, welche Muskeln bei der jeweiligen Ubung beansprucht werden. Praxisnah und verstandlich zeigen die Autoren die korrekte Ausfuhrung und wie sich bestimmte Bewegungsmuster auf die Anforderungen unterschiedlicher Sportarten, etwa Fußball, Hockey oder Basketball, ubertragen lassen. Spezielle Workoutplane erganzen das Functional Training optimal. So konnen Sie noch effizienter und zielgerichteter Ihre sportliche Leistung verbessern!


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Product Details
  • ISBN-13: 9783742318633
  • Publisher: riva Verlag
  • Binding: Paperback
  • Language: German
  • Width: 560 mm
  • ISBN-10: 3742318632
  • Publisher Date: 10 Dec 2021
  • Height: 237 mm
  • Weight: 14 gr

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Functional-Training-Anatomie: Der illustrierte Begleiter fur bestmogliche Bewegungsqualitat und maximale Performance
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Functional-Training-Anatomie: Der illustrierte Begleiter fur bestmogliche Bewegungsqualitat und maximale Performance
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