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Entrenamiento de fuerza Entrenamiento completo de gimnasio y aptitud física

Entrenamiento de fuerza Entrenamiento completo de gimnasio y aptitud física

          
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About the Book

"Bienvenido, amigo mío, al comienzo de su entrenamiento de fuerza. Este libro le proporcionará las herramientas y técnicas que necesita para iniciar una carrera exitosa en el entrenamiento de peso corporal.
La calistenia tiene un poder transformador que muchos atletas no reconocen: el poder de aprovechar las leyes de la naturaleza para mejorar sustancialmente su salud. El entrenamiento con el peso corporal puede mejorar todos los aspectos de su estado físico, desde la movilidad y el equilibrio hasta la fuerza y la resistencia.
Si bien desarrollar sus habilidades físicas es gratificante, he sido testigo de transformaciones mucho más grandes gracias a la simple disciplina de la calistenia. La calistenia transforma terrenos baldíos y patios de recreo abandonados en oasis urbanos de descubrimiento social y cultural. Los niños que alguna vez no tuvieron confianza descubren su poder al desarrollar su fuerza personal.
Los atletas agotados recuperan habilidades que creían perdidas en el tiempo. He visto que la calistenia ayuda a las personas que creen que están al final de su cuerda de fitness finalmente a romper sus dudas y descubrir su potencial. Entonces, tomen nota; una transformación de la salud verdaderamente revolucionaria puede estar a la vuelta de la esquina.
Tal vez esté buscando condimentar las cosas en su rutina de peso habitual. O puede estar esperando ponerse en forma sin hacer grandes sacrificios en su tiempo, energía o billetera. Hay muchos caminos diferentes que puede recorrer a lo largo de su viaje de calistenia, pero todos se basan en los ejercicios fundamentales que encontrará en este libro. Las lecciones que aprenderá aquí son como las escalas que practica un músico. Aunque son fundamentales, no son solo para principiantes; nunca dejará estas lecciones atrás. Estas técnicas te ayudarán a ir a donde quieras y nunca requerirán más que un poco de esfuerzo y un balde lleno de determinación.
Cualquiera que sea el camino que lo haya llevado hasta aquí, estoy realmente emocionado de presentarle no solo un régimen de entrenamiento que cambia el cuerpo, sino también un régimen de entrenamiento que puede cambiar la vida. Así que, sin más preámbulos, comencemos ".
GRACIAS


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Product Details
  • ISBN-13: 9798761748927
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 122 gr
  • ISBN-10: 8761748927
  • Publisher Date: 08 Nov 2021
  • Height: 203 mm
  • No of Pages: 116
  • Spine Width: 6 mm
  • Width: 127 mm


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