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Fueling The Vegetarian Athlete: The Ultimate 30-Day Plant-Based Meal Plan: High Protein Recipes Vegetarian

Fueling The Vegetarian Athlete: The Ultimate 30-Day Plant-Based Meal Plan: High Protein Recipes Vegetarian

          
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About the Book

Despite what you may have learned in school, plants are loaded with power and can fuel you to a supercharged physique! In fact, an increasing number of athletes attribute their success in part to their healthy vegan diet, which they consider the ultimate "performance enhancer."

The book will show you nature offers a varied choice of delicious foods and Andrea will give you all the tools to transform them into delicious dishes.

Also thanks to the images in the book!

Not to mention the health benefits of the vegan diet not only for athletes but for everyone. In fact, many doctors and much scientific research agree that this lifestyle is one of the best in the world.

In fact, when an athlete chooses to follow a vegetarian diet he may also welcome lesser risks of suffering from some chronic conditions and food disorders.

You will also learn:

  • What is Vegan Diet?
  • Benefits of Vegan Diet
  • How to balance proper Nutrition Count
  • How Vegan Diet helps to gain strength
  • What to Eat and What to Avoid
  • 30 days Meal Plan
  • Shopping list
  • Breakfast Recipes
  • Lunch Recipes
  • Soup Recipes
  • Salad Recipes
  • Dinner Recipes


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Product Details
  • ISBN-13: 9798737261627
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Amazon Digital Services LLC - KDP Print US
  • Height: 229 mm
  • No of Pages: 190
  • Spine Width: 11 mm
  • Weight: 285 gr
  • ISBN-10: 8737261622
  • Publisher Date: 13 Apr 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: The Ultimate 30-Day Plant-Based Meal Plan: High Protein Recipes Vegetarian
  • Width: 152 mm


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