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Ft Burn Secrets: Learn the 8 Secrets to Burning Fat and Losing Weight

Ft Burn Secrets: Learn the 8 Secrets to Burning Fat and Losing Weight

          
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About the Book

Now you don't have to blindly spend hours of vigorous training and exercise in the gym anymore. With this blue print for all exercisers out there, you will discover the importance of this amazing combination: making smart food choices in your daily lifestyle and choosing the right work out for your physical endurance. Follow the easily learnable techniques in Fat Burn Secrets to obtain optimal results and strip that ugly fat off your body, once and for all. Topics that Fat Burn Secrets covers include: - Discover the differences between good fats and bad fats. Learn which unhealthy foods with bad fat that you should avoid and strategize a weight loss diet to lose those extra pounds - Get fit and healthy with the right mindset. Achieving your ideal body shape takes more than just regular exercise and healthy eating. You need to develop a positive and motivated mind set to keep yourself going - Find out the ninja secrets behind the slim figure of celebrities and apply the successful methods practiced by them to achieve the body that you've always wanted - Choose the right cardio workout that suits the physical endurance of your body. Combine low intensity and high intensity cardio workout to strip that fat off your body faster - Lose weight the right way to avoid the yo-yo effect. Be aware of the causes that can lead to this effect so that you won't regain all the fat that you've previously lost - Practice yoga as a gentle form of exercise and stress management. If you're a beginner and don't know where to start... Perfect. You can learn all the basics with these easy and relaxing poses - More fat-inducing foods that you should avoid on a regular basis. Fat Burn Secrets will reveal to you why food flavouring like corn syrup and MSG is hazardous to your health - Are diet supplements recommended for you? Should you take them? Instead of regularly consuming them, why not try out some alternative ways to eating healthier to ensure your body absorbs all the nutrients that it needs - Detoxification is now becoming a popular trend among dieters to ultimately burn those excess fats. Learn a variety of detox drinks that will surely give your system a good cleanse like never before - Getting rid of "Love Handles" has always been a challenging feat. But fret not, because with Fat Burn Secrets' step-by-step exercises, you'll be getting rid of these stubborn fats in no time - And much more to be uncovered in this fantastic game plan! To sum it up, you'll learn how to: - Start feeling energetic and be ready to take on the world! - Crank your metabolic rate up a few notches - Burn body fat the right way to reveal toned-looking physique hidden beneath layers of unwanted fat - Get incredibly shapely hips and thighs and lean, toned abs Get your copy today; start burning fat tomorrow!
About the Author: I grew up in Central Minnesota, where my parents owned and operated a fishing resort. Once out of high school I tried a couple of semesters of college, only to quit halfway through the Spring term; I decided at that time that college wasn't for me. Then I decided to follow my father's previous occupation as an auto mechanic. I graduated from a two-year of vocational training course and worked as a mechanic for five years. While in vocational training, I decided to join the National Guard where I eventually ended up working full-time for 32 years. So how does all of this relate to writing? In one of my leadership schools, the instructor, who was an English teacher at a juvenile detention center, presented writing to me in a whole new way - a way that started to develop my interest in working with words. I eventually went back to college on the GI Bill while I was working and earned my Bachelor's degree in Business Administration. Taking a class or two per semester at night and on weekends took me seven years to complete my degree. Fast forward about 40 years and I now have published over 95 books on Amazon for Kindle, CreateSpace and other publishing platforms. For a list of my published books, go to: https: //www.amazon.com/Ron-Kness/e/B0072M6PYO/ Besides my own writing, I also ghostwrite ebooks, reports, articles, blogs and do Kindle conversions for clients on a variety of topics. Contact me at knessr@gmail.com for a quote. Today my wife and I are retired from our careers and live in Gold Canyon, AZ. I now write as a retirement business where you'll find me happily sitting in my office typing away on my laptop as I work on my next book or ghostwriting project . . . that is if we are not traveling on a cruise ship - our new-found mode of travel.


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Product Details
  • ISBN-13: 9781539411673
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 100
  • Series Title: English
  • Sub Title: Learn the 8 Secrets to Burning Fat and Losing Weight
  • Width: 152 mm
  • ISBN-10: 1539411672
  • Publisher Date: 07 Oct 2016
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 195 gr


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