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Fruchtbare Feste: Das Kochbuch Eines Paares Zur Steigerung Der Fruchtbarkeit

Fruchtbare Feste: Das Kochbuch Eines Paares Zur Steigerung Der Fruchtbarkeit

          
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About the Book

Versuchen Sie schwanger zu werden oder erwarten Sie bereits ein Kind? Geben Sie Ihrem Körper mit diesem umfassenden Kochbuch den nährstoffreichen Kraftstoff für die Fertilität, den er braucht. Ein Fertilitätskoch und Ernährungsberater führt Sie mit über 150 mundwässernden Rezepten durch jede Phase Ihrer Schwangerschaftsreise, die speziell darauf ausgelegt sind, die Fruchtbarkeit zu optimieren.

In diesem Fertilitäts-Kochbuch finden Sie:

* Über 150 nährstoffreiche Rezepte - Starten Sie den Tag mit belebenden Smoothies und übernacht eingelegten Haferflocken. Tanken Sie mit unterwegs konsumierbare Mittagsgerichten wie Linseneintopf und Edamame-Salat nach. Genießen Sie nahrhafte Abendessen wie Lachs-Gemüsepfanne, Rindfleisch und Brokkoli sowie gemütliche Aufläufe.

* Fruchtbarkeits-fördernde Zutaten - Jedes Rezept ist aus Superfoods zubereitet, die die Fertilität steigern, wie gesunde Fette, mageres Eiweiß, Ballaststoffe, Vitamine, Mineralstoffe und Antioxidantien, um Ihre wechselnden Bedürfnisse zu unterstützen.

* Einfache Zubereitung - Mit detaillierten Nährwertangaben, Zubereitungsanleitungen und Essensplanern nimmt dieses Buch die Rätselraten beim Thema Fertilität auf den Teller.

* Tipps für jede Phase - Erhalten Sie Expertenratschläge, wie Sie Ihre Fruchtbarkeit vor der Empfängnis, während der Schwangerschaft und nach der Geburt auf natürliche Weise durch Ernährung steigern können.

* Verführerische Leckereien - Stillen Sie Gelüste mit dekadenten, aber nahrhaften Desserts wie Kokosmilchpudding, Obstkuchen und Joghurtparfaits.

Geben Sie Ihrem zukünftigen Baby den bestmöglichen Start. Nähren Sie Ihren Körper, optimieren Sie Ihre Fruchtbarkeit und gestalten Sie Ihre Schwangerschaftsreise gesünder und leckerer!


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Product Details
  • ISBN-13: 9798322053286
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 122
  • Spine Width: 7 mm
  • Weight: 177 gr
  • ISBN-10: 8322053282
  • Publisher Date: 05 Apr 2024
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Das Kochbuch Eines Paares Zur Steigerung Der Fruchtbarkeit
  • Width: 152 mm


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