Home > Parenting, Family & Health > Body, Mind & Spirit > Mind, body, spirit: thought & practice > From Stressed To Centered: A Practical Guide To A Healthier And Happier You
7%
From Stressed To Centered: A Practical Guide To A Healthier And Happier You

From Stressed To Centered: A Practical Guide To A Healthier And Happier You

          
5
4
3
2
1

International Edition


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Quantity:
Add to Wishlist

About the Book

As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: read From Stressed to Centered: A Practical Guide to a Healthier and Happier You.

From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention!

Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you:

  • Assess your current level of stress
  • Build up your resilience to future stress
  • Develop a lifestyle program of guilt-free self-care
  • Live a healthier and more fulfilling life

About the Author: Dr. Gionta is a clinical psychologist, executive coach and speaker with a diverse professional background in business, psychology, coaching and health. She specializes in leadership and team development, stress management, self-care, and organizational health. Dr. Gionta works with high potential managers, senior leaders and teams in small to larger Fortune 500 and nonprofit organizations in various industries, including health, consumer goods, law and hospitality. In her life coaching and psychology practice, she works with individuals on areas related to health, relationships, career challenges, self-care, boundaries and life transitions. She has been featured in Inc., Psychology Today, Psych Central, The Life Coach Radio Network and Lawline, and enjoys speaking to local and national audiences on these topics. Dr. Gionta's professional experience has encompassed a number of diverse assignments, including Senior Consultant and Executive Coach for a global organizational development and coaching firm. She has also worked with executives in Latin America, focusing on leadership and team development. As Co-Chair of the Psychologically Healthy Workplace Program, Dr. Gionta conducted on-site evaluations and consultations with company executives and employees related to employee engagement, health and work/life balance. 
 
Dr. Gionta received her BA in Business from New York University and her Ph.D. in Clinical Psychology from the University of Rhode Island. She earned her coaching certification through the International Coach Federation (ICF). ****** Dr. Guerra is a psychologist, executive coach, mindfulness meditation teacher, educator, playback
 theatre actor, author, and public speaker. What unites this list is 
a commitment and desire to address emotional suffering, and 
team effectiveness. He specializes in addressing anxiety, stress related illness, chronic pain, and depression. In the corporate world, Dr. Guerra works with high potential managers, senior leaders and teams among Fortune 500 tech companies, retail, and health care industries. He has been features on Google Coin Network: Best & Brightest, Yoga Fit Magazine, MSN Money and Lawline. Dr. Guerra received a BA in psychology from Franklin & Marshall College and his Master's and doctorate in Clinical Psychology from Indiana University of Penn. He earned his coaching certification from the Executive Coach Academy in New York City.


Best Sellers



Product Details
  • ISBN-13: 9780990835400
  • Publisher: Fromstressedtocentered
  • Publisher Imprint: Fromstressedtocentered
  • Height: 216 mm
  • No of Pages: 194
  • Series Title: English
  • Sub Title: A Practical Guide To A Healthier And Happier You
  • Width: 140 mm
  • ISBN-10: 0990835405
  • Publisher Date: 01 Feb 2015
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 10 mm
  • Weight: 231 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
From Stressed To Centered: A Practical Guide To A Healthier And Happier You
Fromstressedtocentered -
From Stressed To Centered: A Practical Guide To A Healthier And Happier You
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

From Stressed To Centered: A Practical Guide To A Healthier And Happier You

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!