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friedvolles Leben: Stress und Angst im Alltag meistern

friedvolles Leben: Stress und Angst im Alltag meistern

          
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About the Book

"Ein friedvolles Leben: Stress und Angst im Alltag meistern" führt Sie auf eine bereichernde Reise, um zwei der häufigsten psychischen Probleme unserer Zeit zu entmystifizieren und zu bewältigen: Stress und Angst. Indem wir die verschiedenen Aspekte unseres Lebens - körperlich, sozial und beruflich - untersuchen, bietet Ihnen dieses Buch unvergleichliche und anregende Einblicke in diese psychischen Zustände, die uns oft hemmen können.

Durch eine sorgfältige Erkundung unserer körperlichen Dimension erfahren Sie, wie unser Körper auf Stress und Angst reagiert und wie wir ihn mobilisieren können, um die schädlichen Folgen zu verringern. Das Buch behandelt auch die sozialen Aspekte unseres Daseins und betont die Bedeutung unserer zwischenmenschlichen Beziehungen und Gemeinschaften für die Erhaltung unserer psychischen Gesundheit. Schließlich geht es auf unsere berufliche Umgebung ein, die anfällig für Stress und Angst ist, und bietet Tipps und Strategien, um diese Herausforderungen in Chancen für persönliche Entwicklung und Erfüllung umzuwandeln.

"Ein friedvolles Leben: Stress und Angst im Alltag meistern" ist nicht nur ein Handbuch für den Umgang mit Stress und Angst. Es ermutigt Sie dazu, Ihr Verhältnis zu diesen Geisteszuständen neu zu überdenken, sie zu erfassen, zu transformieren und letztendlich ein friedlicheres und ausgeglicheneres Leben zu finden. Tauchen Sie ein in dieses Buch und machen Sie sich auf den Weg zu einer wiederhergestellten mentalen Gesundheit.

In diesem Buch habe ich eine modulare Struktur gewählt, um das Verständnis zu erleichtern. Jedes Kapitel ist in mehrere Abschnitte unterteilt. Stellen Sie sich das wie einen Baum vor, bei dem das Kapitel der Hauptstamm und jeder Abschnitt ein Ast ist, der von diesem Stamm ausgeht. Jeder Abschnitt vertieft einen bestimmten Aspekt des Kapitelthemas, wodurch eine detaillierte Erkundung möglich ist, während eine klare und systematische Organisation erhalten bleibt.


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Product Details
  • ISBN-13: 9798223725435
  • Publisher: Draft2digital
  • Publisher Imprint: Lea Solis
  • Height: 203 mm
  • No of Pages: 98
  • Spine Width: 5 mm
  • Weight: 109 gr
  • ISBN-10: 8223725436
  • Publisher Date: 26 Aug 2023
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Stress und Angst im Alltag meistern
  • Width: 127 mm


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