Struggling with obsessive-compulsive behavior?
Joey Lott shares his wisdom from more than twenty years of direct, personal experience with obsessive compulsive behavior. He gives a frank and honest account of how his own personal obsession took hold, detailing the way in which one single childhood incident set off a chain-reaction of behavioral abnormalities that led him down a spiral of destruction. Lott explains how he reached rock bottom, and from there takes his readers on a return journey back through the panic and the terror that obsessive-compulsive behavior feeds upon, showing them how he found a path through the fear.
How can I break free?
Lott divulges a shockingly simple yet effective process for coping with this particular form of harmful behavior. You don't need an expensive psychiatrist or a fancy prescription. You can heal yourself. Learn how to stop running from the 'monster;' instead, learn how to 'invite the monster to tea.' Through an examination of the process of memory and the significance of feelings, Lott can teach you how your responses to certain events and triggers can effectively be 'reprogrammed;' how you can take a step back and teach yourself to react positively, and not just be a slave to your past behavior.
Is it really that simple?
Yes! Lott recognizes that sometimes even the most straightforward steps can be daunting, and offers several easy, practical exercises for success. These exercises can be practiced by anyone, anytime, anywhere. And best of all, they won't cost you a dime. With Lott's simple honesty and direct approach, anyone can begin the process of correcting harmful behavior, and gain true freedom from obsession and compulsion. Read it now and start making some real progress towards resolving your condition.
About the Author: "The secret to happiness is to let go of everything - see through every assumption."
Beginning at a young age Joey Lott experienced intensifying anxiety. For several decades he lived with restrictive eating disorders, obsessions, compulsions, and an inescapable fear. By the time he was 30 years old he was physically sick, emotionally volatile, and mentally obsessed with keeping any and all unwanted thoughts and experiences at bay.
At this time Lott was living on a futon mattress in a tiny cabin in the woods. He was so sick that he could barely move. He was deeply depressed and hopeless. All this despite doing all the "right" things such as years of meditation, yoga, various "perfect" diets, clean air, and pure water.
Just when things were at their most dire, a crack appeared in the conceptual world that had formerly been mistaken for reality. By peering into this crack and underneath all the assumptions that had been unquestioned up to that moment, Lott began a great undoing. The revelation of this undoing is that reality is utterly simple, ever-present, seamless, and indivisible.
Lott's books provide a glimpse into the seamless, simple, and joyous nature of reality, offering a glimpse through the crack in conceptual worlds. Whether writing about the ultimate non-dual nature of reality, eating disorders, stress, disease, or any other subject, he offers the invitation to look at things differently, leaving behind the old, out-grown, painful limitations we have used to bind ourselves in suffering. And then, he welcomes you home to the effortless simplicity of yourself as you are.
Not sure where to begin? Pick up a copy of Lott's most popular book, You're Trying Too Hard, which strips away all the concepts that keep us searching for a greater, more spiritual, more peaceful life or self.
