Today we are pulled in so many directions from our work, family and our financial commitments, obligations and responsibilities. Many of us are fed up with the daily grind, struggling with the same pressure, worries and anxiety. Feeling overwhelmed, trapped, out of balance, lost and unfulfilled. Finding it difficult to relax with our monkey mind constantly on the go. We feel tension in our bodies, with headaches, neck/shoulder/back pain, digestive issues, high blood pressure, disturbed sleep patterns, some of the many physical symptoms of stress.We lose patience with ourselves, partners, children, family, as well as people we interact with. Quick to lose our temper, feeling angry, or frustrated, we are emotional and sometimes unstable feeling out of control. Our inner critic can take over our lives, holding us in a place of fear and doubt. We worry about what other people think, we doubt our abilities, as an employee or boss, a parent or partner. We lose hours on social media comparing ourselves, we think we aren't good enough, smart enough, popular enough, good looking or pretty enough. We lack self-esteem and feel unworthy. We think happiness and freedom is something in the future, "when I am promoted or receive a pay rise, when this project is over, when I work for a different company, when I have a relationship or when I am married, when I have children, when the children are older, when I own my own home, when I can afford a new car" and so it goes on and on.We all want a life of happiness with less stress, with more money and freedom. We want balance and to feel fulfilled. We want more time to enjoy things we love doing. You may not know what you love to do, as you have become so good at pleasing everyone else you have forgotten what you enjoy doing, or maybe you feel selfish or guilty doing something for yourself. You may not believe it's possible or know how, or where to begin.With this book, you will gain insight into how your current life came into being. Why you have repeated negative thoughts, emotions and behaviours and how they affect your life.More importantly how you can live a life of flow, freedom and happiness and what can be done to release negative patterns, triggers and overcome self-doubt and fear. You will find powerful, practical tools and techniques proven to eliminate stress and feeling overwhelmed. Stop worry in its tracks, as well as help, soothe away anxiety, within minutes.You will learn about the ARCS proven method which takes you from stress and struggle to freedom, flow and happiness, within your current reality. How to shift and transform your life now, and live your joyful life.The author, Jennifer Evans, like most, has overcome many challenges in life, including low self-esteem, broken marriages and relationships. She has changed and rebuilt her life more times than she can remember. She has created her joyful life and continues to create more flow and happiness, with her partner Dominic, living on the south coast of England. It is her passion and privilege to inspire and empower others to do the same. Jennifer brings over 15 years of experience and extensive knowledge and skill set, from various roles including Training Consultant and Coach, teaching and designing programs and workshops. Including Team Building, Leadership and Interpersonal Skills, within companies like Siemens Plc and Sony Europe. Founder and creator of her business, ZenJen. She is a Transformational Coach, Author, Public Speaker and Reiki Master. She has been mentored by some of the World's Leading Experts, Authors and Spiritual Masters, for Transformational growth. With 10 years of experience assisting clients with their well-being and transformation, providing coaching, workshops and holistic therapies.